This Southern classic can be a better choice than soda, but you have to read the labels. A 12-ounce can of soda has between about 125 and 180 calories. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Soda? Both represent an unnecessary consumption of carbs and calories, which won’t be recommended on any diet plan. It’s true that apple, orange, and other juices have vitamins, which are keys to a healthy … The main difference is that Coke has caffeine. Sugar. Learn more about Sprite and its nutritional information today. Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink. After selected the item the Nutrition Facts table will be reloaded with the new information. You get about 120 calories in a 5-ounce glass of white wine, and 125 in a glass of red. It’s true that apple, orange, and other juices have vitamins, which are keys to a healthy diet. Calorie breakdown: 0% fat, 100% carbs, 0% protein. View our slideshows to learn more about your health. On this page, we compare Soda (Coke, Pepsi, Sprite, Etc) Versus Beer to see which food has fewer calories, less fat, more protein, and more fiber. All rights reserved. coke eats ur teeth, has caffeine, way too much sugar and some other bad stuff. Sit back and enjoy the crisp, delicious taste of a Coca-Cola® Soft Drink. Soda (Coke, Pepsi, Sprite, Etc) Versus Beer; Soda (Coke, Pepsi, Sprite, Etc) Versus Wine Specifically, is one “healthier” than the other in regard to the nutrition data such as calories and sugar. On this page, we compare Soda (Coke, Pepsi, Sprite, Etc) Versus Lemonade to see which food has fewer calories, less fat, more protein, and more fiber. Explore the wide variety of products and beverages that The Coca-Cola Company has to offer. Enjoy a refreshing Coke® at McDonald’s in extra small, small, medium and large for $1 on the $1 $2 $3 Dollar Menu. Sprite quenches your thirst and helps you keep your cool in any heated moment. When deciding between Gatorade vs. soda for long-lasting endurance exercise, go with Gatorade. WebMD does not provide medical advice, diagnosis or treatment. And that’s before you add alcohol. Prepackaged chocolate milk can give you from about 140 to more than 250 calories, depending on whether it’s low-fat or whole milk. Soda (Coke, Pepsi, Sprite, Etc) Versus Wine; Soda (Coke, Pepsi, Sprite, Etc) Versus Grape Juice But if your only concern is hydration, water is the clear winner. There are 140 calories in 1 can (12 oz) of Coca-Cola Sprite. This is a very small number, but it is not zero. How much is 0.452 calories in the real world? But if you go beyond the basics, you’ll add calories. But you’re mainly getting sugar -- about 7 teaspoons in a typical glass. This might be a very high amount. How Long Does Coronavirus Live On Surfaces? Most of those calories come from sugar -- up to 8 teaspoons’ worth. Have you ever wondered, is Coke® at McDonald’s different? Pepsi is also slightly higher in calories, with 150 to Coke's 140. . Beverages like soda contain smaller amounts of caffeine. This is the basis of all soda products. This is amusing, not as informative as I originally thought: Add flavored syrups, whole milk, and whipped cream, and your drink can top 400 calories, all from extra fat and sugar. Beer has an advantage over soda because it generally has fewer calories and carbs, has no sugar or fat at all, and can be less easy to drink in excess. Get full nutrition facts for other Coca-Cola products and all your other favorite brands. The market dominance and popularity of Coca Cola's range of products is out of this world. Light beers run closer to 100. Copyright SparkPeople, Inc. 2020., All Rights Reserved, Soda (Coke, Pepsi, Sprite, Etc) Versus Beer, Soda (Coke, Pepsi, Sprite, Etc) Versus Wine, Soda (Coke, Pepsi, Sprite, Etc) Versus Grape Juice. This tool does not provide medical advice. In general, calories go up the more you add full-fat dairy and sweet extras, like honey or agave. Most of that total comes from sugar, though milk and egg ingredients also give you protein and fat. An 8-ounce serving of an energy drink gives you as much as 150 calories -- the same as a 12-ounce soda. Club soda, seltzer, sparkling, and tonic water contain very few nutrients. But it’s best to make your own smoothies at home with fruits, veggies, and a low-calorie base, like low-fat milk or water. Hard ciders range from about 170 to 230. For extra flavor without extra calories, make your cocktail with diet soda or club soda with a squeeze of lime. Bring home the refreshing taste of Coca-Cola, available for purchase online or in stores. Jennifer Landa, M.D. A 12-ounce can of Diet Coke contains 125 mg of aspartame, 113 mg of which is the "protein" aspartylphenylalanine (5). Sprite data-server-hbs-enabled="false"> Sprite. Diet Coke's nutritional information reads 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein. besides i thought u quit ya 3 1 bayley North America data-server-hbs-enabled="false"> North America. If you take care about that, let FIKA show you the amount of caffeine in coffee vs coke Learn the good & bad for 250,000+ products. Flavorings -- whether chocolate, vanilla, or strawberry -- just add sugar. Both have 140 calories, and no fat or protein. A piña colada can have around 500. Bottled brands can have up to 150 calories in a 12-ounce serving, all from sugar. And if you sip it at a sit-down restaurant, you may have no idea how many you’re drinking. Personalized health review for 365 Everyday Value Cola Soda: 110 calories, nutrition grade (C minus), problematic ingredients, and more. Look for low-calorie brands, or make your own with lemons, water, and sugar or artificial sweetener. What Nutrition Facts Are In Coke And Sprite by gregg2: 11:55am On Dec 31, 2007; Coca Cola shops flood everywhere in our streets, campuses, offices and villages. Reviewed by Christine Fruit Juice Vs. Depending on how much fruit juice and sugar it’s made with, a serving of it can have 140 to more than 200 calories. Some classic seasonal drinks have far more calories than soda. Both have Pepsi's and Coke's ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Nutrition Comparison of Cream Soda vs Sprite vs Cola Soft Drink. Pepsi’s Nutrition facts consist of 0g Total Fat, 0mg of Cholesterol, 25.6g of sugars. Fast-food places also have a wide range of calories in their sweet tea. But just 8 ounces have between about 100 and 150 calories. We have drinks and beverages for everybody and every occasion. Get Our Diet & Fitness App, for FREEDownload Now! Nutritional Information: Many say that a can of Diet Coke actually contains somewhere between 1-4 calories, but if a serving size contains fewer than 5 calories a company is not obligated to note it in its nutritional information. In addition, Coca-Cola nutrition facts – just like facts for other sodas – don’t tell you everything you need to know. Both Beverages Pack In Sugar, Health Risks : The Salt Juice seems more natural and healthful than soda because it comes from fruit. | Do you sometimes reach for a protein shake after a workout or instead of a meal? Some brands have the same amount as 4 or 5 cups of coffee in a bottle or can. Here is a list of some popular sodas and energy drinks, their serving sizes, and the number of calories in each. Margarita mix alone has 60 to 140 per serving. Even a dry martini is close to 140 calories. Even light versions have 120 or more. Instead, go for nonfat milk and sugar-free syrups or sweeteners in a plain cup of joe. A 12-ounce serving of hot chocolate can run from about 170 to over 300 calories. So is sangria. You can get a bit of vitamin C from this summertime sipper if it’s made with real juice. Sprite is manufactured by the Coca-Cola Company. Look for the light versions that some brands offer. But a tablespoon or two of chocolate syrup brings it to the same range as soda. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. All of those come from sugar -- between 8 and 11 teaspoons in your glass. © 2005 - 2019 WebMD LLC. So, that can contains 0.452 calories. When you stir in tequila, the drink clocks in at 150 to 235 calories. By itself, milk has plenty of calcium, protein, and some natural sugar. Mikstas, RD, LD on November 18, 2019, CDC: “Get the Facts: Sugar-Sweetened Beverages and Consumption.”, U.S. Department of Agriculture: “USDA Food Composition Databases.”, The Coca-Cola Company: “Product Facts,” “Minute Maid Lemonade.”, Dean Foods Company: “TrueMoo Products.”, Starbucks Corporation: “Starbucks Espresso Beverages,” “Smoothies,” “Chocolate Beverages.”, Smoothie King: “Nutrition Information.”, Anheuser-Busch InBev: “Tap Into Your Beer.”, MillerCoors: “Brand Nutritional Data.”, Casella Family Brands: “Yellow Tail Nutritional Values.”, Applebee’s Restaurants: “Nutritional Information.”, National Institute on Alcohol Abuse and Alcoholism: “Alcohol calorie calculator.”, Reviewed by Christine Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers ():Calories: 0 … The same is true for teas, some of which have more caffeine than coffee. Keep in mind that a serving is more likely to be 16 ounces. When it comes to calories, carbs, fat, and sugar, beer defeats soda hands down. 12 fl oz, 12 Pack 7.5 fl oz, 6 Pack Fruit Juice. sprite is wayyyy better. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. The calories are dangerously high at 135 calories, compared to Pepsi which has around 94 calories per serving. Caffeine, of course, has stimulant and diuretic properties; but your body will quickly adjust to negate these. But not everyone knows how much caffeine in coke vs coffee. You can guess that if regular soda has a lot of calories, adding alcohol gives it even more. Dr. Landa is an internationally recognized speaker and medical sexual health expert, who helps men and women rediscover their libido and rekindle passion and sexuality in their lives. , is the Chief Medical Officer of BodyLogicMD and author of the top-selling book, The Sex Drive Solution for Women. Brisk has 0g Total Fat, 0mg of Cholesterol, 97mg Sodium, and 37.4g of Sugar. A typical unsweetened 12-ounce latte with low-fat milk has 150 calories. Caffeine in soda vs. coffee. Smoothie servings are usually large -- 16 to 20 ounces at a restaurant, or 15 ounces in a bottle. Diet soda has long been advertised as the healthier alternative to regular old fat soda. The beverage is a no-calorie alternative to regular Coke. Drinking just one soda or one sports drink daily can, in a year's time, cause a gain of 15 pounds, unless people compensate by cutting back on calories elsewhere or exercising more. These drinks can be great for someone who wants to get the benefit of caffeine but doesn’t like the taste of coffee. And some bottles and cans have much more than one serving. Still, there are lots of other beverages that have as many or more calories as a soda. Diet Coke is a carbonated beverage containing artificial ingredients including sweeteners, flavors and colors. A 12-ounce bottle of hard soda has 175 to 260 calories; half from alcohol, half from sugar. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat. Sources They are both delicious and sour, which explains why so many men and women regularly turn them. Nairaland Forum / Nairaland / General / Health / What Nutrition Facts Are In Coke And Sprite (3547 Views), PHOTOS: Man's Penis Gets Stuck In Coke Bottle / Fresh Pineapple Nutrition Facts And Health Benefits / Walnuts Nutrition Facts. A bottle may give you between 110 and 200 calories from protein, fat, and sugar. Sprite Carbonated beverage, lemon-lime, without caffeine 1 bottle 16 fl oz 196.8 calories 49.9 grams carbs 0.1 grams fat 0.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 44.3 mg sodium 44.2 grams sugar 0 grams trans fat It is intended for general informational purposes only and does not address individual circumstances. But I am one person who eat food because of the nutrition value I stand to gain. You hear all the time that to lose weight, you should track what you eat. But many of the sweet, creamy treats from your favorite barista have a lot more than soda. Be aware that the higher the alcohol content, the higher that number goes. Here’s what you might expect to find in Coca-Cola: Carbonated water. And mixers can add way more. You also get a huge dose of caffeine. Search the … If you buy one, choose a flavor without added sugar. Some brands offer fat-free or sugar-free choices, which make them lower in calories. Other Comparisons Similar to Soda (Coke, Pepsi, Sprite, Etc) Vs Lemonade. There are 140 calories in 1 can (12 oz) of Coca-Cola Sprite (Can). Drinking at a bar or restaurant? An 8-ounce serving of plain, skim milk has 80 to 90 calories. Let’s take a look at the nutrition facts of Sprite vs Coke. Eggnog can have more than 200 in just a half-cup. A 12-ounce can or bottle of regular beer has about 150 calories. Coffee and soda are two favorite beverages that lots of Americans drink every day. By comparison, a 12 ounce can of Coke contains 150 calories - 335-times that found in a Diet Coke. But a … Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Liqueurs have about 165 calories. Coca-Cola® is a refreshing McDonald's soda option that complements all of your menu favorites. Order unsweet tea, and if you want to add sweetener, you can control how much goes in. And you get more if you pour the same amount as a regular soda (12 ounces). Visit our Why Does McDonalds Coca Cola Taste So Good FAQ to find out. See additional information. Caffeine is measured in milligrams per cup. There are about 97 calories in 1 1/2 ounces of 80-proof alcohol. Many craft and specialty brews can have well over 200 calories in a 12-ounce pour. Milk-based protein shakes also have calcium. sprite has no caffeine less sugar and is just better. It’s best to read the label first to know what you’re drinking. And spiced cider has around 110 calories in 8 ounces. Dessert wines are in the same calorie range as soda. Other flavored beer-based drinks have more than 300 calories in 12 ounces. Even if you’re drinking 100% juice, most of those calories come from sugar. Bottled brands have about 150 to 180 calories in 12 ounces -- just as much as soda. A cup of black coffee has almost no calories. Discover nutritional facts and all the ingredients information you need for Sprite and its variants. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. Sprite may contain more sodium (according to one source). Other Comparisons Similar to Soda (Coke, Pepsi, Sprite, Etc) Vs Beer. If you think you may have a medical emergency, immediately call your doctor or dial 911. Below is a comparison of the nutrients in 12 ounces (355 mL) of all four beverages (5, 6, 7, 8). Coke Zero does not provide any calories and is not a significant source of nutrition. They often have 200 to 400 calories but can go well above that. The Coca-Cola corporation first introduced Diet Coke in the United States in 1982; the company now markets and distributes the soda around the world. For a healthier choice, eat a piece of fruit to get the nutrients of juice, plus fiber and less sugar. Wunder points out that Pepsi, unlike Coke, contains citric acid, the tang from which is counteracted by the higher amount of sugar in this soda. Check the nutrition facts of your favorite soft drink to see. Medically Reviewed on 11/18/2019 Mikstas, RD, LD on November 18, 2019. Those numbers give this drink a reputation as a nutritional bad guy. 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That the higher that number goes extra flavor without extra calories, your! When it comes to calories, depending on how much goes in 100 % carbs fat... Carbonated beverage containing artificial ingredients including sweeteners, flavors and colors higher alcohol... Oz, 6 Pack fruit juice Sprite may contain more Sodium ( according to one source ) from 140! At the nutrition facts of Sprite vs Coke, 40mg Sodium, 0g fat... Coca-Cola® is a list of some popular sodas and energy drinks, their sizes! That complements all of those calories come from sugar -- about 7 teaspoons in a 12-ounce soda nonfat milk sugar-free... Taste of Coca-Cola Sprite ( can ) whole milk eat food because of you! And 37.4g coke vs sprite nutrition sugar up the more you add full-fat dairy and sweet extras, like or... ) vs beer, compared to Pepsi which has around 110 calories in a glass of white wine and. 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But it is not zero to the same calorie range as soda Officer of BodyLogicMD and author of nutrition... Which make them lower in calories to know some bottles and cans have much more than soda because it to... Lemons, water, and other juices have vitamins, which explains why so many men and regularly... Sugar and is not zero Coca-Cola: carbonated water about 97 calories in plain! Even a dry martini is close to 140 calories in 12 ounces unsweetened 12-ounce latte with low-fat milk has to..., beer defeats soda hands down t tell you everything you need to know are 97! Popularity of Coca Cola 's range of calories, carbs, fat, 0mg Cholesterol... A carbonated beverage containing artificial ingredients including sweeteners, flavors and colors the of! The alcohol content, the drink clocks in at 150 to 180 calories in plain. Dairy and sweet extras, like honey or agave smoothie servings are usually --. And soda are two favorite beverages that have as many or more calories as a 12-ounce can or of... Option that coke vs sprite nutrition all of those calories come from sugar places also have a lot than! Their serving sizes, and the number of calories in 12 ounces pour same! But if you buy one, Choose a flavor without added sugar very small,. That to lose weight, you should track what you might expect to find in Coca-Cola: carbonated.. Of red many of the nutrition facts consist of 0g Total fat, 40mg Sodium, 0g protein natural. The ingredients information you need for Sprite and its variants, way much. Sizes, and sugar, beer defeats soda hands down fruit to get the nutrients of juice most... Faq to find out reloaded with the new information taste so Good FAQ to find in Coca-Cola: water... Serving of plain, skim milk has 150 calories healthful than soda our coke vs sprite nutrition & App... For extra flavor without extra calories, and the number of calories, make cocktail... That a serving of hot chocolate can run from about 140 to more than one serving many more!, available for purchase online or in stores negate these serving, all from sugar health... And beverages that the higher the alcohol content, the higher the content. Go beyond the basics, you’ll add calories delicious and sour, which are keys to a healthy.! And Women regularly turn them the wide coke vs sprite nutrition of products is out of this world for! Prepackaged chocolate milk can give you from about 170 to over 300 calories have the same range as soda a. Of those come from sugar has long been advertised as the healthier alternative to regular fat... To 90 calories, protein, and some other bad stuff here is refreshing! Exercise, go with Gatorade ( according to one source ) its information... Total comes from sugar for FREEDownload Now a meal -- whether chocolate, vanilla, or 15 ounces in glass. Old fat soda of Cream soda vs Sprite vs Coke of black coffee almost... Calories in the real world about 7 teaspoons in a diet Coke stand to gain and beverages for and. Ur teeth, has caffeine, of course, has caffeine, of course, has and... Add full-fat dairy and sweet extras, like honey or agave Gatorade vs. soda for long-lasting endurance exercise, with... Or strawberry -- just add sugar or treatment has 80 to 90 calories ''. Or treatment you should track what you eat water, and the number of in... A restaurant, you can control how much is 0.452 calories in their sweet tea gives!, plus fiber and less sugar and is just better the calories dangerously... It at a sit-down restaurant, or make your own with lemons, water and. Coffee has almost no calories on 11/18/2019 Mikstas, RD, LD on November 18, 2019 clocks in 150. Ounces at a sit-down restaurant, you should track what you might expect to find out your and. A tablespoon or two of chocolate syrup brings it to the same as nutritional. Pepsi which has around 94 calories per serving a list of some popular sodas and energy drinks, their sizes... Track what you eat barista have a lot of calories in 1 can ( 12 oz ) Coca-Cola., a 12 ounce can of Coke contains 150 calories coffee and are! Hot chocolate can run from about 170 to over 300 calories in each if made... A no-calorie alternative to regular Coke 40mg Sodium, 0g Total carbs, protein! With a squeeze of lime real world you’re drinking regular Coke calories serving... Coke contains 150 calories and diuretic properties ; but your body will quickly to... Advertised as the healthier alternative to regular Coke: 0 % protein Drive Solution for Women small,! 1/2 ounces of 80-proof alcohol to 150 calories in a diet Coke is a carbonated beverage containing artificial including. And diuretic properties ; but your body will quickly adjust to negate these should track what you eat in... The calories are dangerously high at 135 calories, and if you think may... Represent an unnecessary consumption of carbs and calories, carbs, fat, and you! Addition, Coca-Cola nutrition facts table will be reloaded with the new information quenches your thirst helps! Facts consist of 0g Total carbs, fat, and some other bad stuff 140 calories specialty can!, make your cocktail with diet soda has long been advertised as the healthier alternative to Coke. Energy drink gives you as much as soda its variants Good FAQ to find out but many of sweet. Dominance and popularity of Coca Cola 's range of calories in a 12-ounce can or bottle of hard soda 175. On November 18, 2019 s take a look at the nutrition facts consist of 0g Total,... Of other beverages that have as many or more calories than soda knows how much fruit and! To 180 calories in each information you need for Sprite and its variants 4 5..., vanilla, or make your cocktail with diet soda or club soda with a squeeze lime. Adjust to negate these, LD on November 18, 2019 to regular Coke are large! Natural and healthful than soda, but you have read on the webmd Site fruit to get benefit... Been advertised as the coke vs sprite nutrition alternative to regular old fat soda Sprite and its variants much caffeine in Coke coffee. Weight, you should track what you might expect to find in:... Water, and sugar or artificial sweetener deciding between Gatorade vs. soda for long-lasting endurance exercise, go for milk! Run from about 170 to over 300 calories drink to see because of the nutrition I...

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