Leslie used hand weights, resistance bands and dumbbells for extra benefits. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … Read honest and unbiased product reviews … Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. I still practice and I enjoy it each time. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. This site uses Akismet to reduce spam. 2 Mile workout including walks and jog intervals. Leslie Sansone - Walk Away the Pounds Express - Super Challenge, Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles, Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set). that are fewer miles. This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! The programs are developed on different speeds and are walking based, but some core exercises are incorporated. Copyright@2018-2019 Weight Guidance. Leslie has created several DVDs, books and workout soundtracks over the years. No huge weight loss stories, but with the help of her videos, I have been able to keep my weight mostly under control. I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. I don’t have any info about it. Dear Walk at home team. Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. I normally walk outside for 30 minutes/day. Each month, receive a new set of workouts curated by the Walk at Home Team. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. I bought this product and now after a year, the film that was here has disappeared and there is another film. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. Four miles is the perfect regular time commitment that is very doable and gives you a wonderful workout. 1 mile, 1 1/2 miles, 2 miles etc. Take a Walk for weight loss at home! I have the 2-DVD set. The programs are designed for beginner and advance level. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It's not difficult at all, there was never any time that I was breathing hard. I have been walking daily on YouTube and recently purchased the Miracle Miles 5 DVD set. I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. I feel that her workouts maximize my time and I actually get more out of these programs than walking on my treadmill. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. I'm 45 years old and have kept to this routine for 5 years after loosing 85 lbs. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on May 13, 2016. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. The workouts are affordable for all levels and ages. The variety of workouts gives you the possibility to choose the one which you like most. How did indoor walking help you reach your goals? 3 Miles in 45 mins. Kanan-March 3, 2014 Leslie Sansone does it again with this amazing workout DVD. Tag: Program Review-Walk At Home With Leslie Sansone. Find helpful customer reviews and review ratings for Tamilee Webb Weight Loss Walk 3 Miles at Home at Amazon.com. After I tried it, I have changed my opinion. This page works best with JavaScript. Reviewed in the United States on May 16, 2020. and I really enjoy this particular DVD. She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. I joined Weight Watchers and heard about Walk at Home. Very energetic and fun. Green juice recipes for weight loss easy to prepare. I have lived a sedentary lifestyle until 1/1/16. They are also perfect for anyone who travels and wants to be able to exercise in their hotel room. By the end of the workout, I was sweaty, but not exhausted. Easy vegan diet plan for weight loss – are you ready to follow? Of the 20+ DVD's I own of Leslie Sansone, this is probably my favorite. Some people get annoyed with Leslie's chatter, but I love it. You can POWER WALK at Home!! The proof is your inclusion of all the DVD demos that come in different phases for the whole year. Learn how your comment data is processed. Now she shares her advice and tips with others who want to walk off the weight without setting foot outside. Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. Find helpful customer reviews and review ratings for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! My concern recently is a noted decrease in flexibility. There's a problem loading this menu right now. Grab your light hand weights and walk with NICK! It also analyzes reviews to verify trustworthiness. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. It is made up of full-length titles, special edits, and exclusive content. 1. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. The researchers found that … There is nothing to dislike, only the sweat after a good workout . However, I live quite rurally, and don't have unlimited bandwidth, so I needed an option like these dvd's. The program it’s easy to follow, you can practice at home in your own time and when you have free time. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. I'm a big fan of Leslie's Walking program. The programs are such as everybody can do it. Program Review-Walk At Home With Leslie Sansone. Lots of "boosted walking" 3 minute intervals (yes, that's jogging). See all details for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... © 1996-2020, Amazon.com, Inc. or its affiliates. I received an MP3 player from Weight Watchers last year of Leslie Sansone’s Walk at home 4gb. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. One of Leslie's BEST DVD's and HARDEST workouts! You can still see all customer reviews for the product. No travel back and forth to a gym, no time spent in traffic or other constraints. Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! At times I am amazed as I find myself addicted to exercising. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. I purchased the 2 DVD set and the second DVD has a 15 minute jogging mile, which is also excellent. "It's a big walk sweaty party." The number of calories burn depends on various factors as: age, weight, gender and intensity level. The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. 3 Mile Weight Loss Walk A Power Walk at Home! The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. Walk thrice a day for 20 minutes each. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. 3 mile power walk to burn fat at home. GET FIT IN 4 WEEKS BY WALKING! The workout is design around of a music beat, taking you from a starter speed to a super walk speed. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVD. I am just now progressed to doing four mile workouts (started with only one!) How Does Walk at Home – 5 Mile Fat Burning Walk Work? I know it sounds crazy, but check it out. *. She began teaching fitness classes around ’80s. One small study in 2017 observed 37 overweight or obese women ages 30 to 50. All of our workouts are designed to burn calories in the most efficient way. We use cookies to ensure that we give you the best experience on our website. Does anyone know where I can get a replacement charger? Surprisingly, walking is a great way to burn fat and get fit. Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. Reviewed in the United States on July 26, 2010, I recently purchased and started exercising to three of Leslie Sansone's four mile home walking tapes: the. at Amazon.com. It was super fast paced, yet simple to follow. You can choose between 1 to 5 miles depending on your fitness level. is a real multi-muscle, mega calorie burn. Indeed, the joints are not stressed as it’s a gentle workout. Although you can expect to burn between 100 and 150 calories for each walked mile. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. I also use the programs, combine them and I can see really nice results. Weight loss walking workout to get in shape fast. Reviewed in the United States on March 5, 2014. It’s a great option, I tried myself. and now this tape. It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. I walked on my treadmill for years (and loved it), but I can no longer do that with my toddler running around since it's not safe. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. This is done in much more of a common sense way & so much more enjoyable. The set is more cheerful. Disabling it will result in some disabled or missing features. I own about 17 or 18 of Leslie's Walk DVDs & this is officially my new favorite 4 mile workout! By adding strength! The retailers can offer a different price. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. Reviewed in the United States on August 30, 2008. Walking For Weight Loss Home – Jago Holmes.com is backed with a 60 Day No Questions Asked Money Back Guarantee. The next 10 minutes floor session targets the back and glutes. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). I break a good sweat on this one! Learn to “walk like a runner” all while burning fat and building muscle. Walking 1 hour each day can help you burn calories and, in turn, lose weight. Reviewed in the United States on January 4, 2021. Some of her newer DVDs that are mix and match bug me because each new mile starts off slowly in almost warm-up mode, and I don't like letting my heart rate fall that much every time a new mile comes. Reviewed in the United States on March 21, 2017. Weight Loss With Walking Alone. This program is designed to walk 30 minute per day for 30 days. I have 3 other DVDs of Leslie's and they are all good, but when I want to push the limit and get the most out of my workout, I choose this one. 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