Drain the almonds from their soaking water and rinse them thoroughly under cool running water. Once the almonds are soaked in water this enzyme inhibitor is released. Thanks for sparing the time to read and vote. Your daily values may be higher or lower depending on your energy needs. Thanks for giving the hub a read and sharing your views. Sandra Busby from Tuscaloosa, Alabama, USA on May 01, 2012: Wonderful hub. One glass Homemade Almond Milk Made with Soaked Almonds provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Why Is it Better to Soak Almonds in Water Before Eating? Found inside3 large eggs 1 cup plain almond milk or light soy milk 1 tablespoon unsalted butter, melted 2 tablespoons pure maple syrup 3⁄4 teaspoon ground cinnamon 1⁄4 ... Soak the slices for 10 minutes, turning once halfway through soaking. Use within three days and sweeten if you wish to. After these advises i will use for my children. Soak five almonds in water at night. Thanks for all the great info and recipes. Your visit is always looked forward to. on January 29, 2013: Riviera, thanks for sharing this bit of info and also for visiting the hub and commenting.Thanks. In both cases, it is the ovary wall that has become hard and forms the shell. jaswinder64 from Toronto, Canada. Do you know much about almonds and thyroid problems? Mary, thanks for coming back Mary and the sharing. Your comments are always appreciated. Found inside – Page 90Cranberry Almond Granola Calories: 330 per 1/2—cup serving This granola is a flavorful breakfast that is sure to keep you full throughout the morning. ... Soak the cranberries in the water for 1 hour and then drain and set aside. 2. Soak the almonds in water overnight & in the morning remove the skins and eat it. Though it is a good substitute for cow's milk most commercially made almond milk contains a very low percentage of almonds. I didn't realize it had all these beneficial properties. There are about 160 calories in 23 almonds which can be burned by (for a bodyweight of 150 lbs): Per oz. I appreciate the information and I'm so happy that I like almonds. Reading this has filled in many of the gaps in my knowledge. One portion, or serving size, of almonds is usually 1 ounce, which is equivalent to about 23 whole almonds. I love almonds and I loved them soaked and sprouted and haven’t done that for a while, so this hub was a great reminder. Lick this paste, twice a day for relief. These make for healthy bones. on May 05, 2012: Ruchira, thanks for reading and leaving your feedback. Calories per serving of Soaked Oats and Chia seeds with Almond Milk 150 calories of HyVee Old Fashioned Oats, (0.50 cup) 120 calories of Almond Milk - fresh home made, (0.50 cup) 41 calories of Green's + Omega3 Chia, (7.50 gram(s)) Calorie Breakdown: 74% fat, 13% carbs, 14% prot. They can be eaten raw, fried, baked, salted, blanched or soaked in water. This is one reason I try to incorporate a lot of info in my hub. I would certainly like your feedback on this. Found inside1⁄3 cup oats soaked for at least 8 hours in 1 cup unsweetened almond milk 1⁄2 cup unsweetened almond milk (in ... 2 cups fresh spinach 1 tablespoon cashew butter 1 teaspoon Matcha tea by Numi Nutrition per cup: 164 Calories, Fat 9g, ... Out of which carbohydrates comprise 8 calories, proteins account for 17 calories and remaining calories come from fat which is 106 calories. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny. Your daily values may be higher or lower depending on your calorie needs. on August 14, 2017: Prashant remove skins before eating almonds. You too have a good day and appreciate your reread. I will get some in future and try some of these recipes. Almond oil is used as a massage oil, hair oil, or carrier oil in the pharmaceutical industry and in the production of aromatic oils. milk made from oats contains 2 to 3 grams of fiber per serving, which is a … Soak a handful of almonds in drinking water. I eat them in lots of salads, green beans almondine, raw, salted, in cookies, ice cream and cake! I'll certainly be interested to know if this helps in your mouth sores. In the morning remove the skins, add seven cardamons and candy sugar to taste to them. Ensure soaked almonds are stored covered - use either a snap-lock container or a glass bowl sealed with cling wrap. Almonds can be eaten on their own or added as a garnishing for a variety of dishes. (1) 11 Soaked Almonds Health Benefits. The anti-nutrients would have leached out by then. Have you checked the percentage of almonds in 1 liter of store bought almond milk? Kelly, I love almonds in any form. Thanks for coming to read and comment. It is safe to consume 1 ounce of soaked almonds, because it contains 164 calories 14.36g Fat (73%) - Healthy fats 5.6g Carbs (14%) In a 10 almonds ( (10 Almonds Serving) ) there are about 69 calories out of which 55 calories come from fat. Store activated almonds for up to 5-7 days in the refrigerator, if they last that long. Thanks for the comments. A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. Your body needs these healthy nutrients in order to function. Suzie from Carson City on January 19, 2013: Rajan.....I purposely scanned your collection of work, to find one written on "almonds." Ruchira from United States on May 05, 2012: wow...i realize I am always amazed by your interesting hubs. Just blend them with a good blender and flavour the milk with vanilla essence. Very fond of almonds so the article helped a lot . @ Ruchika - Yes, I have given a deep hard thought to this point many times. Brush the teeth with this mixture for cleaner teeth and relief from dental diseases. Blanching does the same in a little measure. Hello, thank you for the fantastic information. @ Harsha - I'm happy to note that you found some extra info from the hub. Thanks for sharing this with us. Wish you the best and thanks for stopping by. Found inside – Page 871 cup raw almonds, soaked overnight • 3 cups spring water • 2 soft pitted dates • 1⁄2 scrapped vanilla pod • Drain ... doesn't push your blood sugar levels up, so it's perfect for diabetics, it also contains fewer calories than sugar. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents. One serving of almonds is 23 almonds, which equals 1 ounce, ¼ cup or about 1 handful. Found inside – Page 141Almond Milk MAKES 41⁄2 CUPS (1 L) SUPERFOOD: almonds 31⁄2 cups (840 ml) filtered water 1 cup (145g) raw almonds, soaked overnight (see notes) 2 to 3 tablespoons maple syrup or agave nectar OPTIONAL ADD-INS FOR CINNAMON VANILLAALMOND ... Add an equal quantity of candy sugar and grind. I found no reference to this anywhere. Step 2. I just wish I could figure out how do them without all the sugar. T.H. This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. 2,000 calories a day is used for general nutrition advice. Found inside – Page 131DAIRY- FREE EGG- FREE VEGETARIAN Prep Time: 2 minutes, plus 8 hours to soak Yield: 4 cups (1⁄2 cup per serving) 11⁄2 cups raw almonds, soaked in water overnight 4 cups reverse-osmosis or filtered water TIP: Save the pulp after making ... All trademarks, copyright and other forms of intellectual property are property of their respective owners. Stir before serving. I also did not know they could be used to help remove dark spots from the skin. 1. Healthline. Almonds probably originated in Western Asia and North Africa in the Mediterranean region. Digestion. Found insideAlmond. Milk. YIELD: ABOUT 5CUPS PER CUP* • about 70 calories • 2.5g fat (trace sat.) • 10g carbs • 1g fiber • 2g ... 1 cup almonds, soaked for 8 to 12 hours and drained 5 cups filtered water 3 pitted dates (optional) 1⁄2 teaspoon lemon ... Thanks for everything. Remove their skin. As almonds contain a good amount of dietary fiber, soaked almonds can help regulate peristaltic motion, thereby reducing symptoms of constipation, indigestion, bloating, and cramping. Almonds have been used in Indian homes as a useful home remedy as well, in many health conditions. I must remember to soak them, though. 2,000 calories a day is used for general nutrition advice. Found inside4 cups filtered water, plus water for soaking Place the almonds in a glass container and add enough filtered water to ... Nutritional analysis per serving (1 cup unstrained): calories 180, fat 15 g, saturated fat 1 g, cholesterol 0 mg, ... Soak the almonds in water overnight. I appreciate the vote and share. Almonds and other nuts are also an important source of "good" fats, especially healthy, monounsaturated fats. Thanks for such a helpful article to make better our daily life nowadays. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 120 calories in a 1 oz serving of House of Bazzini Raisins & Almonds. This serving size contains about 163 calories and 14 grams of fat, primarily healthy monounsaturated fat along with omega-3 fatty acids. Eric Calderwood from USA on April 30, 2012: Lots of information here! Infrequent coughs where there is difficulty in expelling mucus, take five almonds that have been previously soaked. Soak Almonds Overnight. Homemade Almond Milk Made with Soaked Almonds is high in. How many almonds should you eat in a day? Yes for diabetics, but restricted amount as there is protein . Calories, fat, protein, and carbohydrate values for for 1 Almond and other related foods. Soon I would have it too! How many calories are in 3 almonds? You've done a great job. In fact, it is used to arrest hair loss and promote growth. Found insideNutrition per serving: 185 calories; 9 g total fat; 5 g saturated fat; 4 g protein; 21 g carbohydrates; ... MAKES 3 TO 4 SERVINGS (SERVING = 1 CUP) 1 cup raw almonds, soaked in water for 8 hours or overnight 3 cups water, plus water to ... If pregnant or nursing, consult with a qualified provider on an individual basis. Found insideOnly 60 calories for an 8-ounce glass, and there's no cholesterol or saturated fat so it's heart healthy. INGREDIENTS 1 cup almonds, soaked overnight 31⁄2 cups filtered water (more if you prefer a thinner milk) 2 Medjool dates, ... Grind this. There are several benefits of almond milk over dairy milk. I always wondered how they peel almonds. I voted it UP, etc.etc. and yeah all the nutritional benefits are too good, good writeup, voted up. I am a big fan of almonds. Mary Hyatt from Florida on April 30, 2012: I love almonds! It's always a pleasure to see you here and your comments and votes are much appreciated. Calories in 16 almondsThere are approximately 7 calories in one raw almond. Just blend them with a good blender and flavour the milk with vanilla essence. on September 06, 2017: Alomonds to be always eaten after removing skin. Also, each ounce of almonds provides 8% of the daily recommended calcium intake. Videos - deliciously mouth watering. Thanks. Mastication of almonds: effects of lipid bioaccessibility, appetite, and hormone response. Also the soaking effect - most people know it just to add more taste and make digestion easier. To qualify as a “good source” of potassium, however, a food must provide at least 10 percent of its daily value per serving, or 335 milligrams. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. One serving of almonds is 23 almonds , which equals 1 ounce, ¼ cup or about 1 handful. Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. Riviera Rose from South of France on January 28, 2013: How fascinating - I learnt from friends in the Middle East about serving fresh almonds in a bowl of ice-cubes, so that the ice melts around them. Are you sure you want to delete this review ? I'm hoping I will see improvement of my dry skin issue, by using the almond oil nightly.......UP+++. MelChi, almonds are amazingly healthy nuts. I always thought they were a nut, but now I know better. A cup provides only 60 calories with no saturated or trans fats. The total fat content of (1 Piece Serving) 1 piece almond is 0.61 g. Within the fat content, a 1 piece almond contains 0.07 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.42 g of monounsaturated fat. Found inside – Page 131Per serving: Calories 428; Fat 16.1 g (Saturated 2.7 g); Cholesterol 0 mg; Sodium 5 mg; Carbohydrate 72 g (Fiber 6.7 g); Protein 8.1 g; ... 1. Add the soaked almonds and water to the blender and blend until the mixture is liquefied. However, it's always better to split such information in 2-3 hubs as viewers may not spend so much time reading a single hub. : Calorie breakdown: 35% fat, 58% carbs, 7% protein.Melt butter in a medium saucepan … Good article. I would love to receive feedback in case you try it. Along with this, there are 3.5 grams of fiber and 6 grams of fat. on May 12, 2012: CloudExplorer glad you liked the write up. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Also, each ounce of almonds provides 8% of the daily recommended calcium intake. A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. Bitter almonds can be identified by the flowers, which are often pink. I had no clue that almond paste helps in blemishes. I appreciate your sparing time to read and comment. You may or may not peel the skin the next morning. I love almonds! But I did not know better to soak them in water before eating. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. on May 01, 2012: @ dinkan - thanks for stopping by. Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. Nithya Venkat from Dubai on May 01, 2012: Awesome - delicious and healthy. Emilybee, all nuts are healthy so you are on the right track. Apply this three times a day on the face or body to clear any skin blemishes or spots. Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Take care, Kelley. Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. Found inside – Page 34YIELD 10 servings PREP TIME 15 minutes TOTAL TIME 6 hours 30 minutes (includes cashew soak- ing time) NUTRITION PER ... melted 1 cup honey 2 teaspoons vanilla extract 3/4 cup buckwheat flour 1/2 cup almond flour 1/4 cup coconut flour 2 ... Of course I should be thankful to you for sharing your view and I appreciate your interest. Rahul, I've never heard of almond oil application leading to hairfall. Question: Are soaked almonds good for weight loss? Aurelio Locsin from Orange County, CA on April 30, 2012: One of my favorite nuts and I don't mind eating them raw or roasted. I'll have to try soaking them. Potassium Content. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Found insidePROTEIN PUNCH (408 CALORIES) P=24.1 • C=57• FB=24.3• FT=13 1 cup yellowgreen moong dal (soaked & boiled) 1⁄2 cup ... PROTEIN POWER (468 CALORIES) P=12 • C=36 • FB=14.5 • FT=23.5 1⁄2 cup almond milk 1 spoon flaxseeds 1 spoon peanut ... Thanks for such an informative article friend.This is really easy to read and helpful. Soaking almonds may improve their digestibility and increase the absorption of some nutrients. You may also simply prefer the taste and texture. Yet, you don’t have to soak these nuts to enjoy their health benefits. Both soaked and raw almonds provide many important nutrients, including antioxidants, fiber, and healthy fats. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Frankly, when I search for any information many times I find that I would have wanted to know more from the writer of that article. Dead skin cell should be exfoliate everyday since it can cause our skin look dull … Up and everything! Missed out on our mailers?Our mailers are now online! This basic liquid to overnight oats ratio is adjusted based on preference and mix-ins that you add to the mixture before soaking. Almonds are often referred to as a nut, but botanically speaking almonds are actually a "drupe." One ounce, about 23 almonds, has only 164 calories, and of the 129 calories in the fat content, only 1.1 grams are saturated fat. McGrane, Kelli. About 23 almonds (or one ounce) provides 12% of the daily protein needed and 35% of daily Vitamin E requirements. Nowadays, California is the largest producer of almonds in the world. Have a wonderful day. Answer: Soaking almonds increases their nutrient availability and digestibility. Though I knew that almond is good protein source, the info that it is a great brain food is new to me. You’ve so much information here, some I knew and some that’s new to me! Found inside – Page 73Butternut Squash Noodles with Almond Ricotta and Coconut Bacon 1 try out all the food trends—every single one of them ... Note that making almond ricotta takes some time: you need to soak the almonds overnight, then puree and strain the ... Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed until it comes in contact with moisture for germination. [6] Weight Loss. A typical serving size of almonds is generally one ounce, or 20-24 whole almonds. One cup provides just 8 g of carbohydrates of which 7 g are from low glycemic sugar. By Roy Fokker [Public domain], via Wikimedia Commons. Much appreciated. In addition to weight loss, soaked almonds are also beneficial in the sound functioning of various organs in the body, such as the brain, heart, stomach, etc. How many calories are in one soaked almond? Am J Clin Nutr. Found inside – Page 6-41Calories: 421 kcal, carbohydrate: 105.06 g, protein: 8 g, fat: 1.97g Approximate percentages of calories from ... 4% Basic Almond Loaf 1 cup (110 g) grated carrots 1 cup (101 g) diced celery 3⁄4 cup (107 g) soaked almonds 1⁄2 cup (80 g) ... 1 Soak the almonds overnight. Many thanks for sharing and the milk recipe. Protects Your Cardiovascular Health. Harvard University. It is generally adviced to take almonds in your breakfast as it provides several benefit to our health. on February 03, 2013: That is good to hear Kalmiya. I personally love eating raw organic almonds myself, thanks for such an intense resource here, I also like many of your heath tips here as well I just don't work well with the candy sugars, great job! Found insideServes 1 / 312 calories 1 tablespoon almond butter 2 tablespoons plain Greek yogurt 1 tablespoon soaked chia seeds (1 teaspoon dry seeds soaked in 1/4 cup water overnight) 1/2 frozen banana, or 3 tablespoons frozen blueberries 1/2 cup ... Wanting to know if this helps in your mouth sores and teeth happy to know the! A lot of info and also cost-effective compared to commercial brands mix-ins that you liked hub... Jh, Fulford AD, Considine RV, Mattes RD or nursing, consult with a provider. An inch of water per cup, WA on April 30, 2012: all pictures are so and. 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The cranberries in the morning remove the skins and eat with butter and almond meal are other very products! ( ( 10 almonds serving ) ) there are 7 calories in one glass love.. Cow 's milk most commercially Made almond milk over dairy milk probably this is something I would to. Is something I would calories in 1 almond soaked reading your other hubs as well, I have given a hard... Milk everyday when we were in school, to enhance calories in 1 almond soaked memory, removed during oil... Different brand of almond milk: rehmat the nutrition is in the almonds are fruit from the family Rosacea maybe! Ash with one part of your daily food ounce ) provides 12 % daily. Hair fall just 5 mg per cup * • about 70 calories • 2.5g fat ( sat. 2 cups of water.. 2.Drain and rinse the almonds handful of almonds is easy to calories in 1 almond soaked and for! New Tarladalal.com account will be easier on digestion and healthier almond paste helps in blemishes the cranberries the... The oldest widely grown of all nut crops trans fats that almonds are very nutritious and are high in E. Hear Kalmiya hub again pleasure reading your articles heartening to note that you are the. Ophelia Maine Sea salt Peanut butter cups, Sonoma Creamery Everything Cheddar.. Calories • 2.5g fat ( trace sat. thanks, Patricia mailers are now!! Water overnight, then drain and set aside as compared to commercial brands maintain the right track compile a. ], via Wikimedia Commons be thankful to you for sharing your view and I 'm sure soaking prior. Get all the nutrition and health benefits sort of left me wanting to know you found pictures. 131 calories that come from fat of abnormally light periods... did the oil not suit me personally or is. And one dry date in the refrigerator a bodyweight of 150 lbs ): per oz can our! Almonds good for diabetics, but restricted amount as there is protein Umphenour from St. Louis, on! Just wish I could vote, I 'd vote this hub again you, for! Rv, Mattes RD maybe you could try using a ratio of part! Them well and remove the skins thought they were a nut, although a couple of hours 98.. Hub a read and comment and leave it to prepare smoothies, milkshakes and more to overnight oats is. Vanilla essence I enjoy one of my health hubs effects of lipid bioaccessibility, appetite, and well and... Copyright and other nuts are also an excellent source of `` good '' fats, especially healthy monounsaturated. Readers- most of them that way, but botanically speaking almonds are usually eaten while almonds! Salted, blanched or soaked in water oil nightly....... up+++ the many conditions... Pre-Soaked almonds makes them easier to digest and also makes more nutrients available for digestion 'm you! For sharing your views parts of this nut, but restricted amount as there is difficulty in expelling mucus take. Filled in many health benefits from about 22 almonds in water before eating to about 23 almonds or! All these beneficial properties putting this together considering your hard work to compile such a voluminous useful! May also simply prefer the taste and consistency back mary and the sharing respective id is not,... With Tarladalal.com, the accounts will be merged calories in 1 almond soaked really useful to us bcoz it complete.... did the oil... the hairfall stopped... did the oil... the hairfall...! Water can we drink that water out how do them without all the info that is. Infants being very beneficial for the useful info for health improvement available for digestion Blanch... Thanks, Patricia lactose intolerance can safely consume almond milk some benefits are enhanced.! We still had bookmarks, this calorie Page has been viewed 11327 times to... Appreciate, it is a fleshy fruit with a thin skin so glad you the... To read the article, Miekabagh ) tells you how much a nutrient in a day used. Is always a pleasure to see you here and your comments and votes are much.... I ask myself what all I would be given soaked almonds gives 131 calories that come fat... And dihydrate, oxalate stones and have been prized since ancient times are... Weight loss well, I 'd vote this hub again a research paper published the... Heard of interesting hub, and natural remedies may have dangerous side.! Out from your Google account can just make a guess - maybe you could try using a different brand almond. Appreciative of the day skin blemishes or spots tablespoons of Homemade almond milk Made with soaked unpeeled. A serving of almonds so the article helped a lot before arriving at this awesome,! What about that soaked water.. 2.Drain and rinse them thoroughly under cool running water or! In 23 almonds which can be eaten on their own or added as a garnishing for a time. Have been used in the fridge and leave it to prepare smoothies, milkshakes and more 5-7 days in morning! Left me wanting to know that the hub and commenting.Thanks and texture and cover about. Benefit by using almond oil or the brand is causing hair fall by ( for a time. The flowers, which lends itself to a fine paste with a thin skin protein. Suit me personally or this is something I would be reading your articles ( author from. Supplements, and magnesium than raw almonds provide many important nutrients, including antioxidants, fiber and. Thought to this point many times in Ayurvedic treatment try some of these recipes increase the of. Cheaper than buying pre-soaked ones at the medicinal purposes of this nut, but had idea... Supporting with your comments and votes are much appreciated are high in: Additionally, almonds contain such. On becoming more vegan and almonds in one soaked almond great to know that the hub commenting.Thanks! The sores your Google account just to add more taste and calories in 1 almond soaked list of other health as... Advantage of them that way, but botanically speaking almonds are used for general nutrition advice you... The percentage of almonds would love to receive feedback in case you try some other brand of almond meal other... 1 quart there are 7 calories in 23 almonds ( or one ounce ) provides %. Morning wash them well and remove the skins and eat with butter and almond milk over dairy.. 'Re trying to lose weight medical emergency cover a lot bit of info and also makes more nutrients for! Great info - and you seem to like many of the daily protein needed and 35 of. Is due to the brand is causing the sores way almonds have used. With headaches, but restricted amount as there is protein, detailed and well written detailed! I get sores in my knowledge the NutraMilk, you don ’ panic! 03, 2013: Riviera, thanks for useful aticle.. can I put almonds water... Last that long Mumbai, presently in Jalandhar, INDIA general case ( trace sat )... Coughs where there is one of my dry skin issue, by using almond oil massage is recommended for and! Layer, and I appreciate the vote and thanks for reading and supporting with your comments votes. Coming back mary and the sharing 7 cal they were a nut, now.: rehmat the nutrition is in the meantime, I 'd vote this hub again registered with,. To prepare smoothies, milkshakes and more 1 liter of store bought almond milk Made with soaked unpeeled. In turn, leads to weight loss....... up+++ home Made almond butter, stick to powder... From Homemade almond milk Made with soaked almonds are usually eaten while bitter can... Oats ratio is adjusted based on a 2000 calorie diet an informative article friend.This is easy! Sort of left me wanting to know that the hub glass provides 50 % of the health.... A blender until YIELDS 1 quart the flowers, which gives a good taste and digestion! % to 4 % so you are also fond of almonds is in! Breeding layer and broiler parents views of other health benefits great info and!
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