Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Add a pinch of salt if - not required, but I believe it improves the taste Get it all in a pan over a high heat and bring to a boil, then turn it right down to a low simmer. Alternative Ingredients. Oats are also the go-to fitness food for beginners and athletes alike. The next day, add the salt and bring slowly to the boil over a medium heat, stirring often. Transfer the oats to a small saucepan, adding the water and milk (and salt if using) and stir. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Go all-out tropical by liberally topping your oats with chopped banana, coconut yogurt, coconut shavings, lime juice and a cherry. Mix the porridge oats, milk or water and a pinch of salt in a large… Plum, raisin & granola porridge topperMaple granola crunch porridge topping. Cook on a low heat for another 10 – 15 minutes (Note that you may have to cook longer if you are using scotch bonnet and dry pepper to reduce the hotness). Add 200ml water, stir and leave to stand for 2-5 minutes. Scottish Porridge Oats & Bran can be used in any recipe which includes porridge … Combine porridge oats with cinnamon, oil and raisins, then sprinkle the crunchy clusters over honey-soaked plums before baking in the oven. Vegetables in porridge – who’d have thought? How to make porridge and the health benefits of oats Start with the basics… the oats. Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. Add seasonal fresh fruit, dried fruit, nuts or seeds to this porridge recipe to make a really filling, healthy breakfast.Simply stir the fruit in once the porridge is cooked. Put the porridge oats in a saucepan with 900ml (1 pint 12fl oz) cold water. Use a wooden spoon or a masher to mash some of the yam, stir and serve when done. Wholegrains such as oats offer various health benefits, and research suggests they may be key to living longer. We’d never say no to two breakfasts in one, so crunchy granola-topped porridge is right up our street. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. You can substitute the milk, or some of the milk, for water. An important thing so many people forget is salt. The preparation of mymuesli porridge is very simple. This is probably the most common way to make porridge, it is certainly the most traditional. Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day. For optimum results cook on the hob – bring the liquid to the boil then turn down to a simmer for five minutes. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol – not to mention a packed portfolio of vitamins, minerals and fibre. Stir, then cover and leave somewhere cool overnight. If the pan starts to dry out before the grains are tender, add a splash of water. ‘The one generally adopted — although by no means the best—is to sprinkle the oatmeal into boiling, slightly salted water with the left hand, meanwhile stirring briskly with a wooden spoon or wooden spatula. Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). How to make porridge and the health benefits of oats, Natalie Hardwick – Editor, bbcgoodfood.com, healthy porridge recipes and nutritious topping ideas, Porridge with beetroot, apple & cranberry compote & toasted hazelnuts, Creamy porridge with spiced apple & cranberry, Spiced coconut porridge with cranberry & orange compote, Creamy yogurt porridge with apple & raisin compote, Creamy yogurt porridge with banana & blueberry porridge, maple squash, bacon and blueberry porridge topper, Healthy porridge recipes and topping ideas. … Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Or you can try this in a microwave. Fill half of the mug/cup with the porridge oats and add them to the saucepan. Add quinoa, brown rice, amaranth, and millet, and simmer, stirring occasionally, until grains are tender, about 45 minutes. The easiest way to quickly measure out the porridge and liquid is to use a cup or mug. What are your secret tips for making the silky stuff – and how do you serve it? Perfect porridge for a healthy way to start the day. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. A daily intake of about 3g is enough to be beneficial – so what are you waiting for? If you’re a microwave devotee, cook for five minutes, keeping an eye out for any volcano-style milky eruptions. Apples, pears, cranberries and plums work well – simply stew with a little syrup or sugar. Perfect porridge with milk or waterCreamy yogurt porridgeRaspberry coconut porridge. For a truly creamy porridge, employ a slow and steady approach. But all porridge recipes focus on the ingredients. Then fill it completely with your choice of liquid and add that to the saucepan. If you want a very smooth porridge, go for all rolled oats which also cook very quickly. Place the oats in a non-stick pan; we prefer milk pans, because it's easier to pour out the porridge into a bowl afterwards. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. https://www.thespruceeats.com/traditional-scottish-porridge-recipe-435821 The roasted butternut squash has a gorgeously caramelised taste that’s perfectly balanced out by the salty bacon and juicy blueberries. It's a simple, tasty way to have your favorite breakfast ready and waiting any day of the week. Finally, take the bowl out of the microwave and stir before serving. The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. Roxanne Fisher talks us through the benefits of the unassuming oat…. 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