Good body position is contacting the ball just in front of the body, not vertically overhead. There is much more to hitting a volleyball than just hitting it hard. Keep the ball in front of you while you jump. Work on your Volleyball footwork, Volleyball Approach, Jump Technique, Volleyball Arm Swing, and Ball Contact. Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so … In that DVD he also covers: Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. There is much more to hitting a volleyball than just hitting it hard. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. It makes sense for players to practice a 4 step volleyball approach. The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. Timing is everything in volleyball. Again, contact should be made just in front of the vertical line of the body and the coach gives feedback whether the player is early or late or if body position needs to be adjusted. The following progression works well for teaching the timing of all types of sets, especially quick attacks where timing is critical. Also practice your three-step approach, which is left-right-left, for hitting quick sets. Most players will instinctively raise only their hitting arm. As an experienced volleyball player, I immediately found value in the MAGSETTER as a spike training tool to practice my approach and to make contact with the top of the ball at the highest point of my jump. We have organized a list of common volleyball terms for both experienced and beginner volleyball coaches. So, one of the best ways to determine how fast you should swing … To be an effective consistent hitter the proper arm swing technique is necessary. If you've timed your approach correctly you can wait until that hitting hand is in the perfect spot on top of the ball and then take a good, hard swing. Volleyball Spike Trainer VST-200 Training Aid - Attach Volleyball Spike Trainer VST-200 to your adjustable basketball hoop system to work on Volleyball hitting technique. One after the other, each player should practice her spike approach, performing the "left, right-left, jump" footwork, with the backward arm swing and subsequent hitting movement. For more information on purchasing the DVD click the link Situational Coaching for Explosive Offense, The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site (Some schools block access to YouTube). The players make a line along the sideline. It is important to note that these attack angles are all relative to the approach of the hitter. Good body position is contacting the ball just in front of the body, not vertically overhead. This is because all the team members do it without the need for a ball. Hit the ball low, bad things will happen no matter how hard you hit it”, This clip is from a DVD designed to help make your offense more explosive. For this step, players can approach an high outside set and catch the ball at their highest point or rebound the ball in a setting motion. When airborne, line up your shoulders and arms to the ball. This step is just like Step 2, except the non-dominant hand extends to the ball, while the spiking hand is back in a cocked ready position to attack. This will force them to contact the ball in front. First, measure each players approach reach height. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. Discover few the most important factors in spiking. First, measure each players approach reach height. Hard-Cross would be the line swing. In addition, this position puts additional stress on the shoulder. Beach dig : A dig made using both hands and fingers to surround the ball, squeeze and actually slightly lift the ball.Allowed when defending against a hard hit on the beach. Give players feedback on whether they are early or late and also on their body position in relation to the ball. Then show them at the net where their entire hand is in relation to the top of the net (not just the tip of their fingers). How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike. The first player will perform her left-front position mock-spike, then immediately move to center-court to perform a middle-front approach, then a right-front approach. Before using this system, players should have a consistent 3 or 4 step, This method can really reduce the frustration players have when first learning. Some players swing there arms up back and around when they approach. Extend your both arms behind your body. Going over hitting approach steps at every practice is a good way to build muscle memory in young players who are still developing their footwork skills. As an Amazon Associate we may earn a commission from qualifying purchases. In the video clip below Bond Shymansky, University of Iowa Head Coach, does a great job of explaining and demonstrating how he teaching the key components of the proper arm swing technique that will allow his players to hit the ball at peak height and with speed and power. Swing your arm backward on your third step and forward and upward on your fourth step to add lift. Give players feedback on whether they are early or late and also on their body position in relation to the ball. Definition - What is a Volleyball Spike? By showing them, players quickly realize how high they actually are above the net if their timing is right. Middle Blockers and some Outside Hitters use a shorter three-step approach to get to the ball more quickly. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. By showing them, players quickly realize how high they actually are above the net if their timing is right. Volleyball Hitting Drills - 3 Step Approach - This simple Volleyball hitting drill for a 3-step approach will help you perfect your Volleyball hitting technique.You can do it in the gym with a partner, or use the most cost-effective and durable Volleyball Spike Trainer. During the first swing, players will sometimes miss-hit the ball because they are eagerly early in approaching to hit. Do your players a favor and have them learn at their own pace. This cause the player to tilt forward resulting in a loss of reach and power. Teach the players to control the ball with two hands at the peak of their jump. During this step, the player can extend the off hand to tip the ball into the opponents court. You likely have had players ask, "When do I start my approach?". couple of remarks to think about..the explanation is great and in my eyes absolutely useful – but the presentation of the players and the hold position of the movement is not good at all: in the real swing there is not break before you go and move against the ball…that makes that kind of training, in my eyes, not useful to get and profit from a complete armswing where you use the backward movement for increasing load to a more powerful forward motion…with that static spot all this energy is gone of a natural armswing….so boxtraining for spiking has its borders in that case.. © Copyright 2021 Athletic Performance Toolbox, Design by BuzzworthyBasketballMarketing.com. Coach Shymansky’s philosophy is “Hit the ball high good things will happen. The technical cues that Coach Shymansky’s use to teach the proper arm swing technique are as follows. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. Elbow to Wrist. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. This method can really reduce the frustration players have when first learning how to play. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. Every player learns at a different pace. In Volleyball we want to use a 3 step approach when spiking. When teaching your rookie campers how to hit a volleyball I suggest you do the following: First: I would make 100 percent sure they know the 3-step approach and the arm swing. For the sake of this explanation I will go with the masses and talk about the approach and footwork for right handed hitters. In swing blocking, if the timing is not there, it is a completely useless block. 2. Apart from that, the approach towards the ball, the swing of the shoulders, and the amount of top-spin that you can put on the ball will also play an important role in winning the point. Swing both arms in a sweeping motion from behind you to in front of you and straight up over your head. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. A hit starts with footwork, so that’s where we’ll start. Keep an eye out for the block, but if the coast is clear or you see a hole in the block, you can hit the ball at a sharp downward angle. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. The hitter should have both their hips and shoulder open to the ball as the receive the ball. When a player understands how to time the volleyball spike approach, the frustration will likely disappear and players can attempt attacking with much less mental stress. This drill provides volleyball players with an opportunity to make different experiments and increase their creativity. Ball between net and player Vocabulary/Verbal cues Slow to fast - start approach slowly and accelerate into plant and arm swing starts slow and explodes through the ball. Simple to install, cost-effective and durable Volleyball Spike Trainer. Advanced volleyball techniques that deal with hitting and attacking the ball always focus on the footwork of the player. Hitting footwork is called an approach. When learning to spike players should take approach to their daily practice routines. To be an effective consistent hitter the proper arm swing technique is necessary. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. 4) Arm Action of a Jump. A volleyball hitter is not able to swing their arm down in the flowing motion if the volleyball is not set in the correct place. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. This step is just like Step 2, except the non-dominant hand extends to the ball, while the spiking hand is back in a cocked ready position to attack. That's a basic, absolute MUST learn. This is a great drill for beginners because it teaches them that they have options when they attack the ball, and high school teams start to hit openings on … Bump : Similar in motion to a pass, but used to set a ball for an attack. Spiking a volleyball can involve a two step, three step, or four step approach. The success of each step is based upon the control and coordination of the previous step. The following is a unique method for teaching timing. ... open hand to swing overhead and send the ball over the net from behind the end line. 3-step approach drill for young volleyball players. Power Stride: Long stride, arms swing backwards and upwards, the higher the better, make sure arms are not open, your arms are the lever to help you explode at the jump: 4. The hands and elbows must be driven backward as the hitter begins to jump. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. If the ball hits the floor before the other team can retrieve it, your team gets a point. The following is a unique method for teaching timing. This will force them to contact the ball in front. 2. The following is a unique method for teaching timing. 949 Athletics. Cary Wendell Wallin Follow. To spike the volleyball, the hitter should be anywhere from 8 to 12 steps away from the net, anticipating the set. 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