Cervical and upper back pain. Overuse injuries are due to repetitive stress to the skin, tendons, joints and nerves that are involved during cycling. Let us now assess systematically the different types of overuse injuries in cycling by anatomical region from head to toe. What then are overuse injuries, and why do they occur? 3. You are here looking for answers and are not a certified medical practitioner. Others such as the overuse injuries listed above are often due to incorrect bike set-up, improper training techniques or postural issues. Injuries stemming from repeated motions or overuse can be managed by improving the mechanical management, such as your body's position or the bicycle's position, and by medical management, such as exercises, over-the-counter medications or other treatments recommended by a … A cyclist’s position on the bike is not a natural one, and there is a repetitive sub-maximal loading that can lead to damage. Whereas in elite professionals, 62% of all injuries are also due to overuse (Barrios C et al., 1997). As a relatively low-impact sport, it is also less likely for us to sustain injuries like stress fractures or muscle tears. by James on October 18, 2019. For example, a 1995 study found that in cyclists reporting chronic overuse injuries, over 31% of the respondents were suffering from hand injuries (3). Injuries that required attention from medical personnel or involved time loss from cycling were registered. Most overuse injuries are mild with limited time off the bike. Knee pain. In brief: Concurrent with the renaissance in bicycling has come an increase in associated injuries. Easy to listen to style, good information. Looking for new ways to connect to your patients? Achilles and Patella tendinitis. They present when tissue breakdown in these structures occur faster than repair. WHICH TOPICS WOULD YOU LIKE US TO WRITE ABOUT NEXT? The exam was for a large part thought provoking. Despite the popularity of cycling, there are few scientific studies regarding injuries. The neck and shoulders are often tense and contracted for extended periods of time, compromising blood flow to those muscles. Last but not least, foot pain and numbness is also one of the many symptoms in overuse injuries related to cycling. Overuse injuries in cycling are related to monotonous loading and maintenance of static postures for extended periods, most commonly associated with traditional road cycling. This is compounded by biomechanical factors such as a poor bike fit. Cycling Overuse Injuries Overuse injuries often require "mechanical" as well as medical management. Finally, A Global Cycling Club That Is Focused On Community And Love Of Cycling! Cycling — Too Much of a Good Thing Can Sometimes Be Bad, http://www.cyclingweekly.co.uk/fitness/bike-fit/cycling-neck-pain-prevent-treat-145063, http://www.fix-knee-pain.com/knee-exercises/stretches/itb-stretches. Injuries to the knee can be classified into those of the outer knee, and those at the front of the knee. Warm Up Warming up is often overlooked but should be part of your injury prevention routine. Preventive measures include wearing padded chamois shorts, using a more cushioned saddle, as well as applying petroleum jelly to areas prone to chafing. The former can largely be avoided with a good sense of traffic safety and caution. Skin chafing and ulceration is common, owing to the constant friction and pressure, coupled with the moisture frown sweating. Patellofemoral pain syndrome can occur in cycling due to reasons such as a low saddle height, weak thigh (quadricep) muscles, as well as a tight iliotibial band. Often the fit of the traditional road bike is focussed on muscle recruitment and aerodynamics with less concern for rider comfort. He is currently Senior Consultant Orthopaedic Surgeon at. Many cycling injuries can be prevented, as the vast majority of acute injuries are due to a fall from the bike. The most common problem the author sees in his practice is knee pain-usually chondromalacia patellae, patellar tendinitis, or bursitis. While cycling is known for of cycling its fractures from nasty high speed falls, it is repetitive cycling injuries that cause most cyclists pain unnecessarily. How to Prevent the 6 Most Common Cycling Injuries. Overuse injuries most commonly includes knee pain, back pain, and Achilles tendon problems. The following section covers biomechanical factors thought to be associated with the most common cycling injuries – knee pain and lumbar pain. Dr Lingaraj Krishna is an orthopaedic surgeon, who firmly believes in providing holistic, comprehensive, evidence-based care for all of his patients. 3. Looking to help People resolve their medical concerns dr Lingaraj Krishna is an increasingly popular and typically safe method working... 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