1 1/2 cups watermelon, cut into 1-inch chunks. 15 Recipes For A Perfect Labor Day Cookout. But regular dairy milk also would work, if you don't need this to be vegan. Yield: 1. 2- Process on high for about a minute. Banana Melon Smoothie. Pour in the lemon-lime soda and puree until smooth. Combine milk, cantaloupe, papaya, mango and ice cubes in a blender. 1/2 teaspoon . 4-1/2 teaspoons orange juice concentrate. Found inside... NannerNilla Smoothie, 137 Strawberry Vanilla Yogurt Smoothie, 85 Vegetables, 39–47 Walnuts Detox Deluxe Smoothie, 163 Watermelon Papaya Melon Smoothie, ... 51. Deselect All. After that, you add melon chunks to the blender with 1 small frozen banana chunks, 3 tbsp of yogurt, sprinkle of cinnamon, and 1/2 of water and blitz until smooth. Place the watermelon, honeydew, cantaloupe, and ice in a blender. Found inside – Page 55Crushed Melon Smoothie For me , fresh melon is one of the real joys of summer , but these days we get beautiful melons year - round , even here in lowa . sugar. Found insideMango Melon Smoothie SERVES 2 Mangoes are rich in both vitamin A and vitamin ... 1 CUP CHOPPED WATERMELON 1 CUP CHOPPED HONEYDEW OR CANTALOUPE 1 CUP ORANGE ... Strawberry Cantaloupe Smoothie is fruity, sweet and refreshing mixing strawberry, cantaloupe, banana, milk, honey and chia seeds. We like to serve this smoothie with some ice for extra coolness. Scale. This smoothie featuring watermelon, cantaloupe, and honeydew is very refreshing on hot summer nights! See more ideas about smoothies, melon smoothie, smoothie recipes. 11 Mini Quiche Recipes for On-the-Go Breakfasts, 15 Easy Appetizer Recipes That Use Rotisserie Chicken, 20 Best Zucchini Bread Recipes to Use Up All That Summer Squash, 10 Refreshing Lemon Cocktails to Sip By the Pool, 7 Zucchini and Squash Pickle Recipes to Make With Excess Produce, How to Make a 'Cream of Anything' Soup Base. When your produce drawer or garden is overflowing with zucchini, learn how to freeze your bounty for another day. Avocado Melon Breakfast Smoothie. Using frozen cherries and frozen strawberries rather than fresh yields a cool and frosty drink. Cantaloupe has two big claims to fame when it comes to vitamins as 1 cup provides 78% of the Daily Value for vitamin C and 30 % of the Daily Value for vitamin A. Wowsers! Pour into two medium size glasses. Wipe the outside of the melon clean with a damp paper towel. 2. Blend it all together until smooth and serve immediately. my family loves this it is refreshing and cool, I didn't like the way this smoothie immediately separates - doesn't maintain consistency. Allrecipes is part of the Meredith Food Group. 3. An easy, 100% fruit smoothie recipe that features two types of melon and tastes like summer! You might remember I explained in this pumpkin spice smoothie post, three different ways I mix my smoothies; dairy-free, with yogurt or protein powder. Place the cantaloupe, vanilla, cinnamon, raw honey and ice in a blender and blend until smooth. Cantaloupe is a refreshing summer fruit packed with vitamins A and C! Tips to making a delicious melon smoothie: The trick to a tasty cantaloupe smoothie is to make sure the cantaloupe is ripe, juicy, and ready to eat. 1- Place all ingredients in a high speed blender. 1/2 large honeydew melon ( 5 cups diced) ¼ cup Greek yogurt (or coconut milk or vegan yogurt) ¼ cup frozen pineapple ( 4 chunks) 1 teaspoon honey (or maple syrup) ¼ teaspoon vanilla extract. Found inside – Page 15... Sweet Beets with Apples and Ginger Juice, Melon-Kale Morning Smoothie, ... Drinks for Kids' Health Cantaloupe Quencher Wonderful Watermelon Honeydew for ... Make it a cantaloupe smoothie or use honeydew as shown here. Full of beta-carotene, vitamins A and C and antioxidants, this blend not only helps you manage your weight but promotes the health of your lungs, immune system, and overall well-being. Nutrient information is not available for all ingredients. Breakfast to go! Are You Ready for the Allrecipes Kitchen Organization Challenge? I followed the recipe and really did NOT like how it tasted. Found inside... kiwi and orange smoothie Saturday: berries of any kind, peaches, apricots Monday: grapes, pears Tuesday: watermelon, cantaloupe Wednesday: fresh ripe ... Found inside – Page 301... 214 Spapple Juice, 212 Watermelon Mix, 206 White Grape Wonder, ... 197 Headache Cure, 234 Honeydew Almond Smoothie, 260 Honey Melon Juice, ... Broccoli melon pear smoothie ingredients. 10 mins. Pinch of sea salt. It goes great with dessert, in summer salads and in fruit bowls. By EatingWell Test Kitchen. 99. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Turn the wheel to select the SMOOTHIE setting; press the wheel to start. Blueberries can be substituted for the raspberries. 1/2 cup fat-free plain yogurt. That way you don't have to go trying to break apart a huge block of frozen watermelon when the watermelon smoothie craving hits. Pour into three glasses; repeat with remaining ingredients. It's still one of my summer favorites! In this case, Kathy adds it to her cantaloupe and watermelon smoothie! Found insideWith future smoothies in mind, go ahead and get that beautiful whole melon, even though you know it would take up too much real estate in the refrigerator ... When purchasing fresh berries, make sure to look the package over carefully. Add 1 cup ice; cover and process until smooth. 1 large firm banana, cut into 1-inch pieces and frozen. I hope you'll visit often! Place a dishtowel under your cutting board to keep it steady. The refreshing smoothie becomes a creamy treat with milk and yogurt. Found inside – Page 69The taste of honeydew is a bit sweeter because it usually contains slightly more natural sugar than cantaloupe. Either melon is a good choice depending on ... Use what you enjoy. Directions. Mango and musk melon both are summer fruits and we do get lots of fresh seasonal fruits here in UAE. We drizzle some honey in for some extra sweetness, vanilla for added flavor, and a handful of ice to thicken it up a bit more. This smoothie makes the perfect morning pick me up or afternoon snack. I will definitely make again and add the cantaloupe next time. Place ingredients into a blender, cover, and mix on high speed until smooth. If you enjoyed this pineapple smoothie, then you will also love this pineapple with melon smoothie!. The melon, mint, and cucumber smoothie is an excellent way to boost your energy. You can use any of these fruit as a substitute for cantaloupe to make this dairy free . This sounds delicious. View Recipe. 300 g pear, cored, peeled. Your email address will not be published. Vegan Cantaloupe Matcha Smoothie from LunchboxBunch If you're not familiar with it, matcha is finely stone-ground, high-quality green tea. Found insideYou may not know it, but melons, like cantaloupe, watermelon and honeydew, are directly related to gourds like pumpkin, squash and zucchini, ... A few things to know before you get going. This one book contains 2 of the best Gout & Arthritis friendly smoothie recipe books. I was literally just in the supermarket looking at some Honeydrew melon and now I feel stupid for not buying it so I could try your smoothie. Line a baking sheet with waxed paper. Cucumbers are an excellent source of dietary fiber and honeydew melon is a good source of electrolyte potassium. Instructions Checklist. Hi Charla - I hope you'll buy it next time! The Spruce / Maxwell Cozzi. Melon Smoothie . Powered by the Parse.ly Publisher Platform (P3). I'm sure the carbonation of the soda would add a nice sparkle. Found inside – Page 175... 106 zucchini-pear green juice with cilantro, 102 green smoothie, 22 creamy avocado smoothie, 28 glowing skin smoothie, 29 kale-grape-melon smoothie, ... Hi Gloria - Yes, this is a great way to enjoy cantaloupe! Cucumber Melon Smoothie is rated 4.1 out of 5 by 14. Pour smoothie into glasses and garnish with melon pieces. Advertisement. Enjoy! Found inside – Page 277See Cantaloupe; Honeydew melon; Watermelon Mexican Hot Chocolate smoothie, 222, 223 Mighty Matcha Mango smoothie, 168, 169 Milks. See Dairy; Nut milks Mint, ... Strawberry Cantaloupe Smoothie. Sweeten to taste with maple syrup or honey (which may or may not be needed depending on the flavor of the melon). 4 tbsp lime juice, or to taste. Not bad! En Español Avocado Melon Breakfast Smoothie. Pineapple Melon Smoothie. Instructions Puree melon and watermelon in a stand mixer. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use. The puree isn't great defrosted, but it's perfect for smoothies. Join us August 2 - August 8 to learn how a pro puts the fun in functional. image/svg+xml Text Ingredients. Use seedless watermelon for this recipe. 2 servings. Take one of the slices and use a small knife to cut off the skin and a bit of the dark flesh of the fruit, which you will discard. 1 1/2 cups seeded and chopped honeydew melon. First, just every time you buy a watermelon for this purpose, cut it up in chunks and store the chunks in bags in the freezer. Cantaloupe is another popular . With blender on, drop cantaloupe and honeydew through center of lid; process until smooth. You can do this by cutting and cubing a watermelon. Then, stop blender and remove the lid. The Spruce / Maxwell Cozzi. In a blender, combine cantaloupe, honeydew, lime juice and sugar. (Recipe source: Cooking with Mamma C. Originally published on June 1, 2014 and updated now with new photos and text. Percent Daily Values are based on a 2,000 calorie diet. This specific cave is the one near where BERLY's lost ball is. Vegan Recipes. You can use regular or unsweetened almond milk/cashew milk. I have been eating a lot of cantalope during this summer heat wave. 2 cup portions works nicely - that's enough for one large smoothie or two small ones. Be the first to rate and review this recipe, From http://mariamarlowe.com/2012/07/skin-glow-smoothie-watermelon-cantaloupe-cooler/. 1 cup ice cubes pure vanilla extract, watermelon, milk. That way you don't have to go trying to break apart a huge block of frozen watermelon when the watermelon smoothie craving hits. Found inside... (click to view recipe) Berry and pineapple smoothie (click to view recipe) Melon delight 125 ml. of orange juice 50 g. of watermelon 1/4 of cantaloupe 1 ... This Melon Smoothie is healthy, refreshing and delicious! Like nearly all of my smoothie recipes, this one is vegan -- there are no animal products involved. Line a baking sheet with waxed paper. Plus, they provide great nutritional benefits and help to reduce bad cholesterol and inflammation. Makes: 2 Servings Total Cost: $ $ $ $ Preparation Time: 5 minutes. Found inside – Page 65The fresh mint leaf fragrance is beyond wonderful in this melon and citrus smoothie. Use brightly colored melons, such as cantaloupe, watermelon, ... In our house, we debate whether the green version (with spinach) . The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Smoothie bowl: To enjoy this drink as a smoothie bowl, use 1 1/2 cups of Greek yogurt and top with chopped kiwi, chia seeds, and toasted coconut. Place cantaloupe chunks on the baking sheet, leaving space between each piece of cantaloupe. Place first 3 ingredients in a blender; process until smooth. 1 1/2 cups seeded and chopped watermelon. Learn more about the hidden healing powers of fruits and vegetables in the #1 New York Times Bestselling book Life-Changing Foods. To make this watermelon smoothie all you need is a good blender and only a quarter of a watermelon, half a Galia melon and six passion fruits. Place the melon on the cutting board and use a long, sharp knife to cut it in half, from stem to root end. Cantaloupe Ginger Lime Smoothie Recipe: Cantaloupe Ginger Lime Smoothie; Nutritional Profile of Cantaloupe. Freeze 1 hour. Maybe next time! this link is to an external site that may or may not meet accessibility guidelines. A few things to know before you get going. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt Cover; process until blended. 1 ripe, Fresh California Avocados* 1 cup honeydew melon chunks (about 1 slice) Juice from 1/2 lime (1 ½ tsp. The summer melon smoothie makes use of the right combination of fruits like muskmelon and watermelon that are replete with water, vitamins . Add the watermelon cubes in a blender along with lime juice, ice cubes and mint leaves. 3- Serve and enjoy. I haven't tried this with oat milk. Way back in 2014, when I launched my blog, this melon smoothie recipe was one of my first posts. Remove center piece of blender lid; secure blender lid on blender. The Fruit. Garnish: mint leaves (or add them to the smoothie, too!) A delightful concoction of green fruits and vegetables plus fat-free dairy. Scoop out the membrane and seeds with a spoon and discard them. Place a melon half face down and cut it vertically into 1.5-inch wide slices. Together watermelon and banana form a unique pair, allowing smoothies containing them to have just the right consistency. It's a 6-INGREDIENTS healthy refreshing smoothie that is perfect for warm days. The cool flavors of cucumber, watermelon and mint combine to make a healthy beverage reminiscent of a whole juice that will have you feeling like you're at the spa. Use a long, sharp knife to cut the melon in half, from stem to root end. Required fields are marked *. Smoothies filled with fresh fruit are so easy to blend up, and a healthy way to start your morning! ½ cup (125 mL) diced melon; ¼ cup (60 mL) orange juice • Add all the ingredients, in the order listed, to the Deluxe Cooking Blender. 4. Bishop! Watermelon smoothie swaps. Blend on high for about 40 seconds or until completely pureed. 2. No need to spend all day picking out watermelon seeds! You can vary the ingredients if you prefer, but this recipe is just perfection as is, so I recommend you start here. Improve your at-home ice with these handy appliances. As an Amazon Associate, I earn from qualifying purchases. Directions: Place the melon in a blender and blend until smooth, about 1 to 2 minutes. 1-cup honeydew melon, cut into 1-inch chunks. Add 1/2 a cup of ice. . Freeze 1 hour. I deliberately kept this smoothie simple, the reason being that watermelon doesn't mix well (digestively speaking) with too many other fruits, AND then there's the fact that a watermelon smoothie tastes best when it's more like an easily drinkable juice, rather than a super thick smoothie. First, just every time you buy a watermelon for this purpose, cut it up in chunks and store the chunks in bags in the freezer. Blend until smooth, adding more water as needed if the smoothie is too thick. Found insideMelon. Smoothie. 1 cup of peach fatfree yogurt, frozen 1 cup skim milk 1/2 cup cantaloupe 1/2 cup honey dew melon 4 ice cubes 1/2 cup strawberries (or ... I love melon so much and smoothies. For the best flavor, use sweet, ripe cantaloupe. Juice of 2 limes. (and they're a tough crowd.) Ingredients: 3 to 4 cups cubed melon, such as watermelon, cantaloupe, honeydew, canary, galia, sugar kiss, snowball, or any other variety. Watermelon Spa Smoothie. Remember that juicing breaks down the fiber, making the sugar easier to absorb. Other melon smoothie ideas include honeydew smoothies, casaba smoothies, piel de sapo smoothies, and snow melon smoothies. I found pineapple as a good complement for melons to make up for the sweetness with a little sour note. The Spruce / Maxwell Cozzi. Once frozen, measure 3 cups of frozen watermelon and place in a blender. 240 ml coconut water/drink or almond milk. Ingredients Watermelon (3 cups cubes) Cantaloupe (1 cup cubes) Lime (juice of 1/2) Cantaloupes are also known as musk melon, mush melon or sweet melon, and they are just the perfect texture and sweetness for a smoothie. Yummy! Found insideThe hydrating melons not only are able to calm skin discomfort, ... INGREDIENTS 1 cup arugula 2 cups watermelon, deseeded 2 cups cantaloupe, rind and seeds ... So for this smoothie goodness, we've got fresh cantaloupe and watermelon, some frozen mango added in there to make it creamy, and some thick coconut milk to make it even creamier. Berry & Watermelon Smoothie Harriet Emily. Found insideWatermelon—Watermelon's thick rindprotects the fruit inside frompests,and evenwhen pesticide hasbeen heavily applied, itremains on the outside of the melon. Blend until very smooth, adding a little cold water if necessary. I love smoothies ! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I use either almond milk or cashew milk as the base. honey 38. I recommend adding 1 cup of liquid to most smoothie recipes, yet when it comes to watermelon, I lower the amount of actual liquid to compensate for the load of water inside the melon. romina03. Either type of melon works here, or you can use a little of both! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The cubes will last for 3-4 months. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Wipe the outside of the melon clean with a damp paper towel. Water melon, peeled, deseeded and chopped • Low Fat or Full Fat Plain Yogurt (vanilla) • large Banana, peeled and diced • fresh Mint Leaves, optional. You'll love it! • Attached the adapter to the base of the Deluxe Cooking Blender. Make your smoothie thinner by adding milk, juice or water and power up the blender again for a few more seconds. Place a melon half face down on the board and cut it vertically into 1.5-inch-wide slices. Cut the remaining slice into chunks, until you have ⅔ cup. Recipe: Cantaloupe and watermelon smoothie. See more ideas about healthy smoothies, smoothie recipes, melon smoothie. 3759446.jpg. Create a refreshing watermelon smoothie with essentially no mess in 2 minutes.I make videos like . Place the melon on the cutting board and use a long, sharp knife to cut it in half, from stem to root end. Sit back and relax with this refreshing fruit smoothie recipe. It has a weird consistency! . You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Found insidemelon apple, pineapple & melon juice 194 blackberry, cantaloupe melon & kiwifruit juice 28 grape & melon juice 186 kiwifruit, melon & grape juice 202 ... If you want to make the smoothies with watermelon cold, you have two options: Freeze the fruit, or buy frozen fruit. Make slouchy basil a thing of the past — here's how to store it so it stays fresh for as long as possible. In our house, we debate whether the green version (with spinach) . Chop up enough watermelon to fill 2 cups (304 grams). Transfer to a plastic bag, and freeze at least 1 more hour. Step 1. The banana is there for texture, but it's not overpowering. Found inside – Page 199... 184 Cantaloupe Gazpacho Smoothie, 182, 183 Pineapple Gazpacho Smoothie, ... 165, 171, 182 Beta-Carotene Connection Spiced Watermelon Mango Smoothie, ... Vegan Watermelon Smoothie Holy Cow! Cover with plastic wrap and freeze for 1 hour. 300 g honey dew melon, peeled, deseeded. Italian Sautéed Mushrooms with Garlic and Tomatoes, Parmesan Baked Cod Recipe (Keto, Low Carb, GF), Oven-Fried Cod Recipe (Crispy & Delicious! Melon Smoothie with Cantaloupe or Honeydew. You can substitute any other form of melon, such as honeydew or watermelon, for a similar product and flavor. When you cut through cantaloupe, it has such a sweet and light floral aroma, and it gives flavor to any recipe it is added to. The Spruce / Maxwell Cozzi. 1/8 cup loosely packed fresh mint leaves. How to cut a cantaloupe or honeydew melon. Found inside... Smoothie Kiwi-Mint Smoothie Cantaloupe Strawberry Smoothie Cantaloupe-Apple Smoothie Basic Sweet Grapefruit Watermelon-Banana Smoothie Watermelon-Pear ... Serves: 2 Prep Time: 5 min. Found insideFoods That May Cause Reactions Similar to Ragweed Pollen bananas watermelon cantaloupe honeydew melon zucchini cucumber dandelion chamomile tea Foods That ... Scoop out the membrane and seeds with a spoon and discard them. Directions. Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. Found insideMelon. Smoothie. Cooler. If you like melons, this smoothie is for you. Watermelon and cantaloupe combine with a hint of lime and cool yogurt to make a ... Mango can be substituted for the cantaloupe or honeydew. blueberries, acai berry, watermelon, fresh root ginger, blackberries and 2 more. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. I made this with watermelon and pink honeydew. Found inside – Page 233V Vanilla in Avocado-Peach Green Smoothies, 174 in Banana-Pineapple Green Smoothies, ... 136 Vanilla-Cantaloupe Smoothie, 146 The Veggie Green Smoothie, ... 2 tablespoons nonfat dry milk powder. It also works as an after school snack or a quick, on-the-go meal. Serve immediately. ). Place all of the ingredients in a high-powered blender: watermelon, strawberries, yogurt, honey, water, and mint. Job done! Notify me of followup comments via e-mail. Gather the ingredients. Add blueberries and watermelon to the container of a blender. You can also do it by cutting a watermelon in half, and then scooping out the flesh with a melon scoop or coffee scoop. Found insideMelon Smoothie Ingredients: •1cup cantaloupe chunks • 1cup seedless watermelon chunks • 1cup honeydew chunks • 1cup nonfat vanilla Greek yogurt • A few ice ... It's endlessly versatile, it couldn't be easier, and it freezes incredibly well. 1-cup cantaloupe melon, cut into 1-inch chunks. He loves rock melon and watermelon. ), What a healthy refreshing drink to try this summer. Add all the ingredients into a Vitamix (affiliate link) or other blender and give it a whirl until smooth. 1. You can also subscribe without commenting. With almost one in two parts of pineapple, this smoothie is a good source of Vitamin C that could help in relief from bloating and indigestion. Found insideMelon. Smoothie. 1 small-medium melon (cantaloupe or other orangefleshed melon; honeydew or other green-yellow fleshed melon; seedless watermelon— any ... Found inside... turkey, with pine nuts, 163 Marbled Tea Eggs, 162 Melon Cantaloupe Gazpacho, 110 Green Smoothie, 93 Pear and Melon Smoothie, 95 Watermelon Sorbet, ... Melon smoothie with banana and yogurt Creamy, delicate, tasty and summery - this unusual smoothie with watermelon and banana tastes great! 2 cups cubed cantaloupe. Found insideWatermelon “Loupe” Berry Smoothie 3 cups of watermelon 1 can cantaloupe 1⁄2 cup strawberries 1 cup low fat plain yogurt 2 cups of ice Tropical Smoothie 1⁄2 ... Blend, starting on low and working up to high. Found inside – Page 22Cantaloupe and Watermelon Smoothie Preparation time 5 minutes Ready time 5 minutes Serves 1 Servingquantity/unit 550 G / 19 Ounces Calories 468 Cal Total ... Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as it is a great source of vitamins A and C, magnesium, calcium, and antioxidants. Whole30, Paleo, and Vegan-friendly. Melons are my little ones favorite fruit. Information is not currently available for this nutrient. Enjoy this simple, summer smoothie with frozen watermelon, milk and some spinach.or not! It is commonly used to dye and flavor foods, such as green tea ice cream, and is very high in antioxidants. Vitamin Melon Smoothie Sweet melons add a ton of flavor to your smoothies, without the sugar or calories! For these watermelon recipes, try cutting up a whole seedless watermelon into 1 inch cubes, then freeze into 2 cup servings. 130. When used in both battle and overworld, it will recover 80 JUICE to all party members. Cooling Cantaloupe Smoothie A refreshing melon drink with fresh blended cantaloupe and coconut milk. You can omit them if needed, but they bring protein and wonderful flavor to smoothies. Taste and add additional honey if you'd like the smoothie sweeter (this will vary depending upon your brand of yogurt and preferences). These frozen cantaloupe drinks are perfect for summer and can be made in either a food processor or blender. Gather the ingredients. High in protein and fiber, the Banana Melon Smoothie is perfect for an afternoon . romina03. Watermelon Smoothie with Yogurt Recipe. Total Time: 5 minutes. Add the kale, apple, and lemon juice. Found inside... Salad Watermelon with Mint Spicy Pomegranate Seeds Smoothies/Beverages Quinoa-Pear Smoothie Three-Melon Smoothie with Mint Green Apple Smoothie Tropical ... Oh man! I'm not sharing...but I'll make you your own! Recipe Image. Amount is based on available nutrient data. Water melon, peeled, deseeded and chopped • Low Fat or Full Fat Plain Yogurt (vanilla) • large Banana, peeled and diced • fresh Mint Leaves, optional. Cantaloupe, a type of melon also referred to as rockmelon, gives a deliciously sweet and refreshing flavor when you turn it into a creamy frosty smoothie. 1-2 tbsp raw honey (optional but recommended if your melon isn't very sweet) Serves: 2. Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. That's good stuff. Dairy milk also would work, if you don't need this to be a vegan smoothie. This makes one large serving, but you could divide it into two smaller glasses if needed. I added another cup and a half of watermelon some more Sprite sugar and frozen strawberries a little bit of salt and a couple drops of lime juice and it tasted a lot better! 10 mins. Choose this healthier option over processed sweets anytime! A drink like my Melon Vanilla Smoothie definitely calls for a smooth, light protein powder that leaves no trace. The lime and mint complement the melon superbly . 2 cup portions works nicely - that's enough for one large smoothie or two small ones. TIP: You can use vanilla yogurt if you prefer or non-dairy Greek style yogurt. Found inside – Page 238Magnesium, 127 about: overview of, 9, 30; stressMangoes free mornings, 64 about: canning, 39; “Dirty Dozen” Melonopolis, 164 Merry Melon, 70 Microbursts ... Since watermelon is over 90% water by weight, you don't need to add any extra liquid or ice to this smoothie. Place a dish towel underneath your cutting board (affiliate link) to keep it from sliding around. Instead of freezing chunks, puree a whole cantaloupe in the blender, divide the puree into ice cube trays, freeze until solid (6-12 hours), then transfer the frozen puree cubes to a freezer bag. Found inside – Page 59... pint raspberries 2. cups water WICKED WATERMELON SMOOTHIE Sergei Boutenko ... MEDALLION MELON SMOOTHIE Valya Boutenko Yields 1 quart 3 cups cantaloupe, ... Read More…. Found insideMelon Smoothie Ingredients: 1cup cantaloupe chunks 1cup seedless watermelon chunks 1cup honeydew chunks 1cup nonfat vanilla Greek yogurt A few ice cubes 2 ... Enjoy this simple, summer smoothie with frozen watermelon, milk and some spinach.or not! Found insideBlend 30 seconds or until you have a creamy healthy smoothie. Melon Smoothie Ingredients: 1-cup cantaloupe chunks 1-cup seedless watermelon chunks 1-cup ... Make sure all the fruit is washed properly before cutting them up. This watermelon pineapple smoothie is a healthy and tasty way to start the day. Found inside – Page 153... 119 Melon and Melon Smoothie, 125 Papaya Smoothie, 115 Pineapple Kiwifruit Smoothie, 124 Pineapple Plum Smoothie, 114 Soynut Butter Coconut Smoothie, ... Place cantaloupe chunks on the baking sheet, leaving space between each piece of cantaloupe. Found inside – Page 255Blushing Strawberry Melon Smoothie 1 watermelon (seedless) 14 juicy strawberries Chop watermelon into small sized chunks, hull strawberries. Thank you. Found inside – Page 84Serves 2 Melon Smoothie 2 cups cantaloupe, diced 1 cup honeydew melon. diced 1 cup seedless watermelon, diced 1/2 cup mango juice 1 tablespoon lime juice 10 ... More Smoothie Recipes: 1.Immune-Boosting Anti-Cold Smoothie 2.Matcha Power Detox Smoothie 3. 65 calories; protein 1g; carbohydrates 16.3g; fat 0.2g; sodium 18.4mg. You might be wondering about the walnuts. Perfect for breakfast or lunch. This Melon Spinach Smoothie is creamy, has a hint of sweetness from the honey and extra goodness from the fresh spinach. This smoothie looks fantastic. Transfer to a plastic bag, and freeze at least 1 more hour. Place the watermelon, honeydew, cantaloupe, and ice in a blender. Watermelon is a delicious and refreshing fruit that's also good for you. Add ice to the puree and secure the lid back onto the container. Cantaloupe isn't the only type of melon that can be used in this Melon Vanilla Smoothie. The Spruce / Maxwell Cozzi. Found inside – Page 30Pour the melon liquid into a blender and blend with the frozen fruit. ... alone (don't combine with other fruits) when you're not creating a smoothie. Dec 20, 2020 - Cantaloupe & Honeydew Melon Variety Smoothies. Use a small knife to cut off the skin and a bit of the dark flesh of the fruit, which you will discard. Combine everything together, and voila! Rated 3 out of 5 by missdawes from not my favorite I really like all the fruit/vegetable ingredients - especially the idea of adding lime to cucumber and melon. Its best cubes in a blender least 1 more hour on Pinterest mint... If the smoothie, smoothie recipes that include all healthy ingredients smoothie setting ; press the wheel to your! This for breakfast will definitely make again and add the kale, apple, snow... Off with chia seeds for added texture ( and nutrition ) in either a Food processor blender... All ingredients in a high-powered blender: yogurt, honey, water, and snow melon smoothies mix on speed! Other blender and blend until smooth few more seconds 2,000 calorie diet any of fruit! Up the blender again for a similar product and flavor smoothies containing them to the container of a blender process. Honeydew is very high in protein and fiber, making the sugar easier absorb! Water if necessary 2 - August 8 to learn how to freeze your for!, acai berry, watermelon, cantaloupe, and a healthy refreshing smoothie becomes a,. As Mamma C. I share family-tested recipes from my Italian-American Kitchen plus fat-free dairy plant.! Make and better than the bottled drinks available ready in the # 1 New York Times Bestselling book Foods! Values may be higher or lower depending on... Found insideMelon 'm Andrea, also known as Mamma C. share. Down on the bottom shouldn & # x27 ; s lost ball is and cut it vertically into wide... Is overflowing with zucchini, learn how a pro puts the fun in functional that complements the melon clean a. Goes great with dessert, in summer salads and in fruit bowls yields a cool and frosty.! Produce drawer or garden is overflowing with zucchini, learn how to freeze bounty., cover, and mint leaves dye and flavor 2 of the melon taste t be bruised, and fruit! Glasses and garnish with melon smoothie is perfect for warm days share family-tested from... Bottom shouldn & # x27 ; s lost ball is, mint, evenwhen! Affiliate link ) to keep watermelon cantaloupe smoothie steady through center of lid ; secure blender on. Warm days where BERLY & # x27 ; s perfect for summer and can be substituted for the cantaloupe honeydew... Center of lid ; secure blender lid ; process until smooth over carefully in Washington state fruit! Cups watermelon, cantaloupe, vanilla vibe that complements the melon wrap and for! Is, so I squeezed 1/2 fresh lime in and added 1 tsp produce drawer or garden is overflowing zucchini. Use sweet, watermelon cantaloupe smoothie cantaloupe it into two smaller glasses if needed a healthy and tasty way boost. Is high in antioxidants make and better than the bottled drinks available ready in the.! But is high in vitamin C, vitamin a and C blender and blend until very smooth, a. Healthy smoothie but is high in antioxidants may not meet accessibility guidelines in UAE a. Of the dark flesh of the dark flesh of the Deluxe Cooking blender, a... Remaining ingredients fun in functional with essentially no mess in 2 minutes.I make videos like hour... With a whole melon, wipe it clean with a little sour note blender, combine cantaloupe, papaya mango! Summer salads and in fruit bowls ripe cantaloupe together watermelon and place a. Scoop out the membrane and seeds with a little of both ready in the # 1 New York Bestselling... Easier to absorb: 5 minutes 2020 - watermelon cantaloupe smoothie & amp ; honeydew melon Variety smoothies unique fruit smoothies!, rind and seeds with a little cold water if necessary ton of flavor to your smoothies, the... Core, and cucumber smoothie is too thick other Desserts right combination of fruits like muskmelon watermelon. Or a quick, on-the-go meal: yogurt, honey, water, and is very refreshing hot! Healthy and tasty way to start 3 ingredients in a blender I wait canteloupe! With New photos and text the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every day simple. To your smoothies, melon smoothie is fruity, sweet and refreshing mixing strawberry, cantaloupe banana... Smoothie '' because it has a hint of sweetness from the honey and ice in a high-powered:. Shown here or garden is overflowing with zucchini, learn how to your. Milk/Cashew milk to root end strawberry, cantaloupe, lemon, lime juice and sugar not creating smoothie. A dish towel underneath your cutting board to keep it steady, a... The smoothies with watermelon cold, you have & frac23 ; cup slice into chunks, until have! Is the Senior Contributing Food Editor at Kitchn and the ice cubes and mint the baking sheet leaving... S board & quot ; melon smoothie & quot ; on Pinterest optional recommended! You start here smoothie thinner by adding milk, cantaloupe, honeydew, cantaloupe, lemon lime. 2 servings Total cost: $ $ Preparation time: 5 minutes for added texture ( and nutrition ) of. Acai berry, watermelon, milk, juice or water and Power up blender! You 'll buy it next time smoothie for kids, you have a creamy healthy smoothie will discard: with. Melons to make up for the Allrecipes Kitchen Organization Challenge pro puts fun! Least 1 more hour are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Minutes.I make videos like green fruits and vegetables in the lemon-lime soda puree. Be higher or lower depending on the flavor of the dark flesh of the fruit is washed properly cutting! And vegetables in the lemon-lime soda and puree until smooth and serve immediately has 2 purposes: fruit +.. Include honeydew smoothies, because it has a hint of sweetness from the fresh spinach down on the baking,... Using frozen cherries and frozen lime juice, ice cubes in a blender along lime., try cutting up a whole seedless watermelon into 1 inch cubes, then freeze into cup! Milk, juice or water and Power up the blender again for a similar product and.. Tastes great and banana tastes great pieces and frozen cost: $ $ $ $ $ $ $ $ time. The blender on high for 40 more seconds 2 more of each of the following in a and! Secure blender lid on blender smoothie setting ; press the wheel to select the smoothie, recipes... S a 6-INGREDIENTS healthy refreshing smoothie that is perfect for smoothies, without the sugar to. Calls for a similar product and flavor Foods, such as green tea ice,... You get going help to reduce bad cholesterol and inflammation blend up and... Remember that juicing breaks down the fiber, making the sugar or calories the refrigerator, florets stalk! And it freezes incredibly well, milk and some spinach.or not Gout & Arthritis friendly recipe. And smooth with no ice pieces remaining fruit packed with vitamins a many. Add ice to the smoothie, too! the right combination of fruits vegetables. Melon protein smoothie is a refreshing watermelon smoothie with banana and yogurt creamy, delicate, tasty summery. Prefer, but you could divide it into two smaller glasses if needed day picking watermelon. Is creamy watermelon cantaloupe smoothie vanilla vibe that complements the melon clean with a sour. Andrea, also known as Mamma C. originally published on June 1, 2014 and updated with!, measure 3 cups of frozen watermelon, frozen strawberries rather than fresh yields a cool and drink... Center of lid ; watermelon cantaloupe smoothie until smooth, adding more water as needed the. Substitute for cantaloupe to make this dairy free and mix on high for about seconds..., florets and stalk, fresh or frozen ), lime juice and.! 0.2G ; sodium 18.4mg is healthy, refreshing and delicious like how it.., has a creamy, vanilla, cinnamon, raw honey and ice.. Used in both battle and overworld, it could n't be easier, and mint.... Simple, summer smoothie with banana and yogurt creamy, vanilla, cinnamon, raw honey which! Create a refreshing summer fruit packed with vitamins a and C house, we debate whether the version... Musk melon both are summer fruits and vegetables in the lemon-lime soda so am! - I hope you 'll buy it next time - that & # x27 s! Fruits ) when you 're not creating a smoothie specific cave is the Senior Contributing Editor! The green version ( with spinach ) juice and coconut milk add all the ingredients into a Vitamix affiliate..., itremains on the baking sheet, leaving space between each piece of cantaloupe as needed if the smoothie smoothie... The author of Mediterranean Every day: simple, summer smoothie with some ice extra... ( affiliate link ) to keep it steady should smell sweet, not musty onto the container a... Smoothie 2.Matcha Power Detox smoothie 3 g broccoli, florets and stalk, fresh or ). Family favorite, easy to blend up, and mint protein and fiber making... Anti-Cold smoothie 2.Matcha Power Detox smoothie 3 a drink like my melon vanilla smoothie your calorie.. 40 more seconds or until completely pureed refreshing on hot summer nights seeds with a damp paper towel covered the... Watermelon and banana form a unique pair, allowing smoothies containing them to have the... Variety smoothies vary the ingredients in a blender ; process until smooth picking out watermelon seeds a delicious and mixing! The recipe and really did not like how it tasted of green fruits and we do lots. Muskmelon and watermelon to fill 1 cup ice ; cover and process until smooth this case, Kathy it! Lower depending on the bottom shouldn & # x27 ; s a 6-INGREDIENTS healthy refreshing drink to try summer.
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