Melt coconut oil in a small saucepan over low heat. You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. . How to make gluten-free black bean brownies. Add the almond butter, maple syrup, coconut oil, and vanilla extract to the beans, and stir until smooth. And could i omit the oat flour or use something else like extra egg white? That’s awesome. If mixture is too dry to work with, … In these avocado brownies, avocado replaces oil used in traditional brown recipes making them oil-free and more whole food-based. 1 – 15oz can black beans, rinsed and drained well 3 eggs 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. Hey Derek! I would go by weight (20g). The secret to moist gluten-free brownies is black beans! They do fall apart but I am not serving them. My family loves them, I will be making these probably every week! Thank you for what you’re doing. Your recipes have not disappointed! Recipe, video, and calorie information included! On the other hand, you will definitely need to increase the baking time when using a larger baking tray. Let’s eat dessert all the time. Perfect every time. Let me know what else you try too! Bake for 18 to 20 minutes. Start by adding 1/4 cup almond milk and adjust from there. The center should still be liquid when pulled out from the oven. Notify me of follow-up comments by email. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a … I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? These could be baking in your oven within the next 10 minutes, literally. Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. Hi derek! This easy black bean brownies recipe is also naturally sweetened with dates, making them sugar free. Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Brownies will turn into cake if overcooked. Even my hubby, who knew about the black beans said the brownies were good. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Baked this last night and it is a-w-e-s-o-m-e! I know theres others of you out there!! Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. I made these are they were so yummy and easy!! Vegan black bean brownies are fudgy protein brownies using black beans as the main ingredient. No, not with this recipe but I can’t see it not working. Sweet potato would also do it, in similar amounts. I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. I have a question about “1/4 cup sweetener”. In the bowl of a food processor, puree the black beans on high speed until almost smooth, stopping to scrape down the sides of the bowl as needed. Pulse until smooth. Hi there, this looks like a great recipe that I’m just about to start making. I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Thanks for the kind words Dee! Figured I’d just go ahead and make some protein powder/water pudding, like usual. And had to bake it for about 10min longer. By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. Ok, and 2- these Brownies have BEANS in them!!! Cacao vs. Cocoa. Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? The taste might differ a little but you should barely see any difference. This easy recipe for Fudgy Black Bean Brownies will satisfy your sweet tooth without the flour, gluten, or processed sugar. Thanks for sharing! OMG I have these in the oven right now I cannot wait to try them out!! Let me know how the both of you like anything else you try. Print This Recipe 5/5. Low-calorie protein brownies that actually amazing!? Also subscribed. Food Blogger and Photographer behind One Clever Chef. Course Dessert, Snack. Perfect with ice cream for any occasion or just because! Thanks! Preheat oven to 350°F (180ºC). My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Pulse a couple times and then let rest for a few minutes. Took a moment to surf and stumbled upon your website. Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. and how many egg whites should i use? I didn’t tell anyone the brownies were made with black beans, and no one suspected a thing. Parchment paper. Required fields are marked *. Don’t worry, they will set as they cool down. Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). If I use half of the beans do I also have to reduce all the other ingredients in half? Woo! Do these have to be stored in the fridge? * Percent Daily Values are based on a 2000 calorie diet. These rich and fudgy black bean protein brownies are the perfect post-workout treat! Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. Thanks so much for the yummy healthier alternative for my sweets cravings!! I’ve made this recipe turned out the best by far! 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol. Hello! Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! How did they come out? My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Total Time 35 mins. So if you eat 3 like me… you’re well on your way to meeting your daily protein … These Black Bean Brownies are the perfect brownies – fudgy, sweet and rich but packed with plant protein thanks to their (not so secret) ingredient black beans which provide the texture of flour but also keep the brownies gluten free. I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! Yes, this is real life. Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. I will be experimenting a lot this coming week! I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. Therefore, black beans brownies are the best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your body. Learn how your comment data is processed. My preference? Will definitely make again when sweet chocolate brownie cravings kick in. Bake for 25 minutes, or until the brownies are set. Moistened with applesauce and no oil or butter, these low fat black bean brownies make the perfect dessert and post-workout snack! Prepare flax egg by combining flax and water in the bowl of the food processor. Print Recipe Pin Recipe Feedback (both bad and good) never get old! The Recipe. Thanks for the comment Alexandra , I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. Everyone loved them! Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. Thanks Rana for your wonderful comment and for subscribing! Thank you! When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Email. I'm Gabriel. Save my name, email, and website in this browser for the next time I comment. You could either grease your baking pan or use parchment paper. This site uses Akismet to reduce spam. 1/3 cup black beans 1/2 cup rolled oats 1 teaspoon chia seeds 2/3 cup unsweetened soy milk 3/4 teaspoon … You’ll need to rinse, drain, and puree a can of black beans … They are a really balanced meal to have as you have your protein coming from the black beans, carbs both from the oatmeal and black beans, and lastly fats from the peanut butter. Have an iPhone? Ashwagandha is one of our key ingredients in this mix. These brownies are also packed with plant-based protein, coming in at over 6g per brownie. You should be fine. Definitely going to be making these again. Just a quick question. Line a 10X10 inch baking pan with parchment paper. I am a little concerned about how much saturated fat is in them though. Hello! Ingredients. Let cool, then slice into 12 pieces. Hope this helps! I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. They’re always shocked once I tell them that the batter is made of black beans and does not contain any of those less desirable ingredients. Keep up the good work Derek! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. The center should still be liquid when pulled out from the oven. Thank youuu for the videos, truly appreciated :)). Calories in the whole recipe without chocolate chips: The How To Count Calories & Macros For Beginners Guide, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons. Please check your entries and try again. They will magically set! These vegan black bean brownies are fudgy and moist and decadently delicious. I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? Thank you! Let’s be smart with our sweet cravings! Add butter and vanilla; process until smooth. Thanks Jessica! What ingredient is that from and could it be substituted with something else? Spread the mixture evenly into your baking pan. One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. Flourless Black Bean Protein Brownies (Low-fat) Decadent Flourless Black Bean Protein Brownies made with Cacao Powder, Chocolate Protein Powder and Greek Yogurt. I really enjoy reading your recipes and posts! Look awesome! Mike, that’s awesome. (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? I made these brownies tonight and took them to a party. Do not throw them into your food processor with the rest. Save my name, email, and website in this browser for the next time I comment. Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. One of my favorite sweet tooth killers. As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. Your email address will not be published. Times when certain types of foods were imprisoned in a very specific meal category are OVER! Sprinkle the dark chocolate chips over the top. Hi Chris! They can also be adapted to fit your diet by simply swapping just one or two ingredients. Pin 359. No dreaming here. Have you given that a try? I also shared the recipe with my friends who eat GF and they are very excited to try. If you do add them though, don’t forget to mix them in at the very end. Simply throw the ingredients into your food processor and… done! © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. It’s just much tastier this way. Process until completely smooth, stopping once or twice to scrape down sides if necessary. Do NOT overheat it. From Jenny Sugar. You’ll be surprised at how incredible they taste! Ingredients. Cacao is the key component of … Combine all of the ingredients together in a food processor or blender and blend until smooth and creamy. Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. Hi Kate! This may take a few minutes. That’s wonderful to hear your whole family enjoys them! Healthy Brownie Recipe | Black Bean & Protein Ok, I have 2 secrets for you. Both are soooo good. Make sure you’ve rinsed and thoroughly drained your black beans at this point. Ingredients. I will definitely be trying a lot of your other recipes as well . Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Could have added 1 tbsp honey for extra sweetness (will do that next time). How to make keto black bean brownies Preheat the oven to 350 degrees. haha. Printer-Friendly Version. Line an 8-by-8-inch baking pan with parchment paper and set aside. These were amazing! You could also wrap them individually and freeze them for up to 6 months. Thank you! Easy black bean brownies . Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies … * Use plant-based chocolate protein powder for the vegan version. So what you want is an entirely different recipe? Add black beans to a food processor or high-speed blender, and process until smooth. These can be stored in the fridge in a sealed container for several days. I’m glad failing a few times didn’t steer you away from trying again. Glad you’re liking everything! https://realhealthyrecipes.com/recipes/black_bean_protein_brownies In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. They add structure and bulk, while also making them super soft and fudgy. But I wanted bread-diet killer! Servings 9 brownies… Super fudgy and packed full of nutritious protein, these healthy vegan black bean brownies are the perfect healthy snack to enjoy before or after your workout, or just because you deserve a little treat! black bean, black bean brownies, protein brownies. If undercooked, put the recipe in the refrigerator overnight. Hi, You could try replacing the egg and coconut oil! Love this recipe! Chilling time 4 hrs. Prep Time 15 mins. https://www.allrecipes.com/recipe/246352/sugar-free-black-bean-brownies Fudge Brownie Chocolate Protein Bars. Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Yes, my friends! Gluten Free and over the top delicious. It’s nice to have a sweet treat that is also good for you! Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. Loving your youtube and website since I came across them just last night!! What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? Not that it would be catastrophic. The brownies … My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. For cakier brownies, the batter should have the consistency of cake batter. I would use 6 Large Egg Whites! I have been working on perfecting this black bean brownie recipe for quite some time now. Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. If I double the recipe, what should the cooking time be? Amazing taste and texture and the last healthy brownie recipe you will ever need! Serves 12. Add The Protein Chef Reactions and have some fun in iMessage! Black beans – The main ingredient in these flourless brownies are full of fiber, protein, potassium, and folate. They are all for me! Black Bean Protein Brownies: Vegan & Gluten-Free. I like erythritol nowadays but it really just depends on what you like for a sweetener and/or what works for your diet. Tweet. Love, love, love these black bean protein brownies! Reddit. Protein Brownies are a sweet treat with a bit of healthy mixed in, with black beans, extra eggs and pecans. This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. you rock!!! I made these this week and absolutely LOVE them! Thank You! These rich and fudgy black bean protein brownies are the perfect post-workout treat! “Ya you kids out there.. the ones that love my brownies… haha, I’ve been feeding you black beans suckers! I hate wasting food and especially trying new recipe’s that fail. Your email address will not be published. In addition to being gluten-free, a cup of black beans has only about half the calories that a cup of all-purpose flour has, plus it’s got 20% of your daily iron, plus it has a high protein content of 15 g. I cut my batch of brownies … If you don't have a food processor, you can mash with a fork. How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. Plant Based Black Bean Protein Brownies Be the first to review this product. Share 66. Almond flour should work too. In a separate bowl, combine the oat flour, cocoa powder, baking powder, salt, and ground coffee. thank you! Depending on your diet, chocolate chips are entirely optional. and again…sorry…:). Husband loved the brownie and had no idea what he was eating! This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. Cooking time will remain about the same if you use two baking trays. I have made multiple batches, changing the types and amounts of ingredients here and there. Avocado – Avocado is rich in healthy fats, potassium, and magnesium. Something went wrong. . Black beans add protein to our vegan brownies while lowering the calories dramatically! This recipe has surprised and fooled many of my culinary acquaintances. Thank you for the amazing idea. If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Texture might change a bit but not too much (if at all). 5 from 4 votes. They’re completely flourless, and the nutrition of the black beans makes them beneficial as well. Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. Seriously, baking with black beans has so many benefits! Total Time: 16m Yield: 8-10 bars. Pour the batter into the prepared baking dish. I swear if you don’t tell people something is healthy they almost never have any idea!!! Can I have cocoa powder instead of cacao? Share. No one would guess that black beans are the main ingredient! High-Protein Black Bean Brownie Overnight Oats. Most of you know that black beans are high in protein and also a great source of iron on a vegan diet. Members of the program loved these Peanut Butter Black Bean Brownies so much that I just had to share the recipe with you! Be very cautious with cooking time. Cuisine Vegan. For fudgier brownies, the batter should have the consistency of a pudding. Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. Thanks. https://theproteinchef.co/protein-black-bean-brownies-recipe I will let you know what i find! First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Print Recipe Pin Recipe. Cook Time 20 mins. ** Use either paleo and/or vegan chocolate chips, depending on your diet. I have avocados. My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! What works best?

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